Taim yu laik yusim wanpela 'arm bandage', wanpela bikpela samting em long stretim gut 'tightness' bilong en. Olsem wanpela saplaia bilong ol 'arm bandage', mi bin bungim planti kastoma wantaim ol askim long dispela hevi. Insait long dispela blog pos, bai mi serim sampela save long hau long stretim gut 'arm bandage'.
Save long bikpela samting bilong tait gut
Pasin bilong taitim 'arm bandage' i save mekim bikpela wok. Sapos 'bandage' i slek tumas, em bai no inap long givim sapot we yu nidim. Olsem, long taim bilong 'sprain' o liklik bagarap, wanpela 'bandage' we i no pas gut i no inap long pasim muvmen inap long helpim wok bilong oraitim sik. Tasol sapos em i tait tumas, dispela inap long pasim blut long ron gut. Sapos blut i no ron gut, dispela inap kamapim kain kain hevi, olsem bodi i no inap pilim samting, o i gat 'tingling', o ol 'tissue' i bagarap bihain long sampela taim.
Pastaim Skelim
Pastaim long putim 'bandage', em i bikpela samting long skelim kondisen bilong han. Sapos i gat swel, em i gutpela long wet sotpela taim o apim han bilong daunim swel inap long mak yu inap. Dispela bai helpim long lukim olsem ol i putim 'bandage' long stretpela mak stat long stat.
Step - long - Step Gaid long stretim taitnes
Step 1: Redim 'Bandage'
Rausim 'arm bandage' na mekim gut olsem em i no gat ol 'twist' o 'kink'. Sapos em i wanpela 'self - adhesing bandage, sekim sapos adhesive i stap gut.
Step 2: Stat long Rapim
Stat long pasim 'bandage' long han long stretpela hap bilong stat. Planti taim, long planti bagarap, em i gutpela long stat long hap bilong han (klostu long han) na wok i go antap. Taim yu pasim, holim 'bandage' i stap strong. Yu mas inap long putim wanpela o tupela pinga gut namel long 'bandage' na han. Dispela i larim sampela spes bilong nomol swel we inap kamap bihain long ol i putim 'bandage'.
Step 3: Sekim sapos 'Circulation'
Bihain long yu karamapim sampela taim, malolo liklik na sekim ron bilong blut long han. Lukluk long ol sain olsem nomol kala bilong skin, hat, na inap long muvim ol pinga fri. Sapos ol pinga i stat long kamap waitpela, pilim kol, o sapos i gat wanpela samting i tantanim, 'bandage' i tait tumas. Long kain taim olsem, rausim 'bandage' hariap.
Step 4: Go het long Rapim
Taim yu konfemim olsem ol namba wan 'wraps' i gat stretpela 'tightness', go het long karamapim 'bandage' antap long han. Putim olgeta wan wan leit long hap bilong bikpela bilong 'bandage'. Dispela 'overlapping' i mekim na 'bandage' i stap gut na i givim wankain sapot.
Step 5: Holim gut 'Bandage'
Taim yu winim longpela bilong 'bandage' yu laikim, pasim gut. Long ol benda we i no pas long yu yet, yusim ol klip o tep. Mekim gut olsem rot bilong pasim 'bandage' i no inap long mekim 'bandage' i pas strong moa.
Step 6: Laspela Sekim
Bihain long yu pasim 'bandage', mekim laspela sekim bilong 'circulation' na 'tightness' bilong en. Wokabaut nabaut inap sampela minit na lukim sapos i gat sampela senis long hau 'bandage' i pilim. Sapos yu pilim hevi, stretim gen 'bandage'.
Ol spesel tingting
- Kain bagarap: Ol narapela narapela bagarap i ken nidim ol narapela narapela level bilong tait. Olsem, wanpela liklik hevi bilong masol i ken nidim wanpela tait rop, tasol sapos wanpela bikpela 'sprain' i nidim wanpela tait liklik bilong givim gutpela sapot.
- Gutpela sindaun bilong wanwan manmeri: Pasin bilong olgeta manmeri long karim hevi bilong tait i narapela narapela. Sampela manmeri i ken pilim gut sapos ol i putim wanpela 'bandage' we i no strong tumas, tasol sampela i ken laikim wanpela 'bandage' we i tait. Em i bikpela samting long painim balens we i wok gut long wanwan manmeri.
Ol Tip bilong Holim Stret Taitnes
- Ol Sekim Oltaim: Sekim tait bilong 'bandage' oltaim, moa yet sapos bagarap i stap long namba wan hap bilong orait. Swel inap long go antap o go daun bihain long sampela taim, na dispela inap long mekim 'bandage' i no pas gut.
- Stretim taim yu nidim: Sapos yu luksave olsem 'bandage' i lus tumas o tait tumas, orait stretim hariap. Dispela bai mekim na 'bandage' i wok long givim sapot we i mas i stap.
Olsem wanpela saplaia bilong ol 'arm bandage', mipela i klia olsem makim stretpela 'bandage' na stretim gut 'tightness' bilong en em i hatwok. Long dispela as mipela i save givim planti kain gutpela - kwaliti 'arm bandages' we i stret long ol kain kain nid. Ol prodak bilong mipela i kamap bilong givim gutpela sapot na tu mekim gutpela sindaun.
Sapos yu laik save moa long ol 'arm bandage' bilong mipela o yu gat sampela askim long 'bandage' i tait, yu ken go long websait bilong mipela4-testsdfgsdfg. Mipela i stap hia long helpim yu long mekim stretpela disisen bilong yu. Maski yu wanpela heltke profesenel, wanpela etlit, o wanpela husat i kisim liklik bagarap, tim bilong mipela i redi long helpim yu. Yu ken toktok wantaim mipela tude long toktok long ol samting yu nidim na kirapim wanpela toktok bilong baim ol samting.
Ol refrens
- Ol medikol teksbuk long ol bagarap long bun na ol namba wan - teknik bilong helpim.
- Risets bilong indastri long ol samting we i save kamap taim 'bandage' i pas strong long 'blood circulation' na 'injury recovery'.
