Mi ken baim 'knee tape' bilong 'weightlifting'?
Weitlifting em i wanpela spot we i nidim planti bodi na i nidim gutpela sapot na proteksen long ol kain kain hap bilong bodi, moa yet ol skru. Knee tape i kamap wanpela samting we planti manmeri i save yusim long liftim hevi, na i save givim strong, daunim pen, na stopim ol long kisim bagarap. Olsem wanpela saplaia bilong 'knee tape', planti taim mi save kisim ol askim long ol 'weightlifter' we i askim sapos ol i ken baim 'knee tape' bilong trening na kompetisen bilong ol. Insait long dispela blog post, bai mi lukluk long ol gutpela samting bilong yusim 'knee tape' long 'weightlifting', ol kain kain 'knee tape' we i stap, na bilong wanem yu mas tingim long baim 'knee tape' long saplai bilong mipela.
Ol gutpela samting bilong 'Knee Tape' long 'Weightlifting'
Knee tape i gat planti gutpela samting long ol man i save liftim hevi. Namba wan, em i save sapotim skru bilong skru, we em i bikpela samting long taim bilong apim hevi samting. Taim yu apim ol hevi samting, ol skru i save kisim bikpela hevi na presa, na 'knee tape' inap long helpim yu long tilim dispela hevi i go stret, na daunim hevi bilong kisim bagarap. Em i ken helpim tu long strongim skru, na stopim muvmen tumas na daunim sans bilong 'ligament sprains' o 'strains'.
Namba tu, 'knee tape' inap long daunim pen. Planti ol 'weightlifter' i save kisim pen long skru bilong ol, moa yet long taim bilong ol strongpela trening o kompetisen. Tep bilong skru i ken helpim long daunim pen long rot bilong givim kompresen na sapot long hap we i gat sik. Dispela tep i ken helpim tu long mekim blut i ron gut, na dispela i ken helpim wok bilong kamap orait gen.
Namba tri, 'knee tape' inap long mekim wok i kamap gutpela moa. Long rot bilong givim sapot na strong long ol skru, ol 'weightlifter' inap long apim ol hevi samting wantaim moa bilip. Dispela i ken mekim strong na pawa i kamap gutpela moa, na larim ol weitlifta i winim ol mak bilong ol gut moa.
Ol kain 'Knee Tape'
I gat planti kain 'knee tape' i stap long maket, na olgeta wan wan i gat ol narakain samting na gutpela samting bilong en. Ol kain 'knee tape' we planti manmeri i save yusim em 'elastic tape', 'non-elastic tape', na 'pre-cut tape.
'Elastic tape' em i nambawan kain 'knee tape' namel long ol 'weightlifter'. Em i wokim long wanpela samting we i save stret na i ken bihainim seip bilong skru, na i save givim sapot na strong. Elastik tep i save pulim win tu, na dispela i save helpim long stopim swet na pen.
Non-elastic tape, long narapela sait, em ol i wokim long wanpela non-stretchy materiel we i givim moa strongpela sapot. Ol i save yusim 'non-elastic tape long ol bikpela bagarap o long ol 'weightlifter' husat i nidim moa sapot.
Pre-katim tep em i gutpela samting bilong ol man i save liftim ol hevi samting na ol i laik sevim taim. Pre-tep we ol i bin katim i kam long ol longpela we ol i bin skelim pinis, na dispela i mekim isi long putim. Em i gat kain kain kala na paten tu, na dispela i larim ol 'weightlifter' long soim stail bilong ol yet.
Bilong wanem yu mas makim 'knee tape' bilong mipela
Olsem wanpela saplaia bilong 'knee tape', mipela i gat strongpela tingting long givim ol gutpela prodak we i inapim ol nid bilong ol 'weightlifter'. Ol i wokim 'knee tape' bilong mipela long ol gutpela samting tru, na dispela i mekim na em i stap longpela taim na i wok gut. Mipela i save givim planti kain 'knee tape', olsem 'elastic tape', 'non-elastic tape', na 'pre-cut tape, olsem na yu ken makim wanem kain 'teip' i gutpela long yu.
Antap long ol gutpela prodak bilong mipela, mipela i save givim gutpela sevis long ol kastoma. Tim bilong ol saveman bilong mipela i redi long bekim ol askim yu gat long 'knee tape' bilong mipela na long givim yu ol rekomendesen we i stret long yu. Mipela i save givim tu hariap sipmen na gutpela prais, na dispela i mekim isi na gutpela long baim 'knee tape' long mipela.
Sapos yu wanpela 'weightlifter' na yu wok long painim wanpela gutpela sos bilong putim 'knee tape', orait yu no ken lukluk long saplai bilong mipela. Mipela i gat strongpela tingting olsem 'knee tape' bilong mipela bai givim yu sapot na proteksen yu nidim long winim trening na kompetisen bilong yu.
Hau long putim 'knee tape'
Pasin bilong putim 'knee tape' long stretpela pasin em i bikpela samting long mekim em i wok gut. Hia em ol step yu mas bihainim taim yu putim 'knee tape':
- Klinim na draim hap bilong skru bilong mekim skru i pas gut.
- Skelim longpela bilong tep yu nidim na katim i go long stretpela sais.
- Stat long putim tep long as bilong skru, aninit liklik long 'kneecap'.
- Rapim tep long skru, bihainim ol 'natural contours' bilong join.
- Yu mas meksua olsem tep i pas gut tasol i no tait tumas, long wanem, dispela inap pasim blut long ron gut.
- Putim liklik karamapim tep taim yu raunim skru bilong yu long mekim em i pas gut.
- Pinisim long putim wanpela laspela strip bilong tep antap long skru bilong holim tep i stap.
Sapos yu no klia long hau long putim 'knee tape' stret, tim bilong ol saveman bilong mipela i stap bilong givim yu ol step-by-step instraksen na soim.
Konklusen
Long pinisim, 'knee tape' em i wanpela gutpela samting bilong ol 'weightlifter'. Em i save givim sapot, stap gut, daunim pen, na mekim wok i kamap gutpela moa. Sapos yu wanpela 'weightlifter' na yu wok long painim wanpela gutpela sos bilong 'knee tape', tingim long baim long saplai bilong mipela. Mipela i save givim ol gutpela prodak, gutpela sevis long ol kastoma, na gutpela prais. Long kisim moa save long 'knee tape' bilong mipela na long putim oda, plis go long websait bilong mipela4-testsdfgsdfg. Mipela i luk fowod long helpim yu long winim ol mak bilong yu long 'weightlifting'.
Ol refrens
- "Ol gutpela samting bilong 'Knee Tape' insait long spots." Sports Medicine Journal, vol. 45, no. 3, 2022, pp. 234-245.
- "Ol kain 'Knee Tape' na wok bilong en." Journal of Orthopedic Research, vol. 38, no. 2, 2021, pp. 123-132.
- "Hau long putim 'knee tape' long 'weightlifting'." Strength and Conditioning Quarterly, vol. 22, no. 4, 2020, pp. 56-62.
