Katim masol tep em i wanpela bikpela skil we inap long strongim wok bilong en long kain kain wok, maski em i bilong helpim ol pilaia, stopim bagarap, o stretim bek. Olsem wanpela saplaia bilong gutpela - kwaliti masol tep, mi bin lukim yet olsem wanem tep ol i katim gut long yusa ekspiriens na ol risal. Insait long dispela blog pos, bai mi serim sampela save long hau long katim gut 'muscle tape'.
Save long 'Muscle Tape'
Pastaim long yumi go insait long wok bilong katim, em i bikpela samting long save long wanem samting em 'muscle tape'. Masol tep, ol i save kolim tu olsem 'kinesiology tape', em i wanpela 'flexible', 'elastic tape' we ol i wokim bilong bihainim 'elasticity' bilong skin bilong man. Ol i save wokim long wanpela koten laplap wantaim wanpela 'acrylic adhesive' long wanpela sait. Dispela tep yu ken putim long skin bilong givim sapot long ol masol na join, daunim pen, na helpim blut na 'lymphatic circulation'.
I gat kain kain 'muscle tape' i stap long maket, we i gat kain kain longpela, longpela, 'elasticity', na strong bilong 'adhesive'. Ol 'width' we planti manmeri i save yusim em 1 - ins, 2 - ins, na 3 - ins tep. Yu mas makim bikpela bilong en i dipen long eria bilong yusim. Olsem, wanpela 1 - ins tep i ken gutpela long ol liklik join olsem pinga o lek, na wanpela 2 - o 3 - ins tep i ken yusim long ol bikpela masol grup olsem 'quadriceps' o 'hamstrings'.
Ol tul bilong katim masol tep
Long katim stret 'muscle tape', yu mas gat ol stretpela tul. Tul we planti man i save yusim em wanpela sap sisis. Em i bikpela samting long yusim ol sisis we inap long katim ol klinpela hap na i no ken brukim arere bilong tep. Ol sisis we i no klia tumas inap long mekim tep i bruk nating, na dispela inap long bagarapim pasin bilong en long pas gut na wok gut.
Sampela manmeri i save laikim tu long yusim wanpela naip o wanpela 'rotary cutter', moa yet taim ol i wok wantaim planti tep. Ol dispela tul inap long givim wanpela gutpela na wankain katim, tasol ol i nidim moa skil na was gut long yusim gut.
Ol samting yu mas tingim pastaim long yu katim
Eria bilong Aplikesen
Namba wan samting yu mas tingim em hap we yu laik putim 'muscle tape' long en. Ol narapela narapela hap bilong bodi i nidim ol narapela narapela seip na sais bilong tep. Olsem, sapos yu putim tep long wanpela join, ating yu mas katim long wanpela kain seip bilong bihainim ol mak bilong join. Planti taim ol i save yusim "Y" seip long ol join olsem skru o elbo, long wanem, dispela i save larim ol i tanim tanim na sapotim ol.
As bilong yusim
As tingting bilong yusim 'muscle tape' i save helpim tu long painimaut hau long katim. Sapos yu yusim tep bilong sapotim, yu ken katim longpela hap bilong givim sapot long masol. Long narapela sait, sapos em i bilong daunim pen, wanpela sotpela hap we i stap stret moa em i gutpela moa.
Tape Stretch
Masol tep i gat kain kain mak bilong stretim, na dispela i mas stap taim yu katim. Sapos yu laik bai tep i gat sampela 'tension' taim yu putim, yu mas katim stret. Olsem, sapos yu laikim wanpela hai - tensen aplikesen, yu ken katim tep i sotpela liklik long longpela bilong eria yu karamapim, olsem na taim em i stret long taim bilong aplikesen, em i givim sapot yu laikim.
Step - long - Step Gaid long Katim Masol Tep
Step 1: Skelim Eria
Yusim wanpela 'measuring tape' o wanpela 'ruler' long skelim hap we yu laik putim 'muscle tape' long en. Dispela bai givim yu tingting long longpela na bikpela bilong tep yu nidim. Mekim gut long skelim stret, long wanem, liklik asua inap long bagarapim fit na pefomens bilong tep.
Step 2: Makim Tep
Taim yu painimaut sais bilong tep, yusim pen o mak long makim tep. Dispela bai helpim yu long katim stret na stret. Sapos yu katim wanpela kompleks seip, yu ken droim seip long tep pastaim.
Step 3: Katim Tep
Yusim tul bilong katim yu yet, na katim gut ol lain yu makim. Yu mas lusim taim bilong yu long mekim gutpela na wankain katim. Sapos yu yusim sisis, yu mas putim ol 'blade' i sanap stret long 'tep' bilong abrusim bagarap.
Step 4: Sekim Kat
Bihain long katim tep, sekim ol arere bilong en long meksua olsem ol i gutpela na i no gat ol makmak. Sapos i gat ol arere we i no gutpela, yu ken yusim wanpela lait o wanpela samting bilong hatim ol liklik, tasol yu mas was gut long noken hatim tumas - tep bikos dispela inap long bagarapim glu.
Ol Komon Katim Seip na Ol Wok Bilong Ol
Mi - Seip
"I" seip em i simpol na planti seip bilong masol tep. Em i wanpela stretpela strip bilong tep we yu ken yusim long sapotim ol masol. Olsem, yu ken yusim wanpela "I" seip tep long sapotim masol bilong lek long rot bilong putim longpela bilong masol.
Y - Seip
Olsem mipela i tok pinis, "Y" seip em i gutpela long ol join. Tupela 'prong' bilong "Y" i ken stap long tupela sait bilong join, na dispela i givim sapot na strong na i larim yu long muv gut. Yu ken painim moa ditel infomesen long ol narapela narapela aplikesen bilong "Y" seip long4-testsdfgsdfg.
X - Seip
Planti taim ol i save yusim "X" seip long ol hap we i nidim kros - sapot, olsem baksait o bel. Em inap long helpim long tilim presa wankain na givim sapot long planti masol grup.
Ol Tip Bilong Katim Masol Tep
- Prektis long Skrap Tep: Sapos yu nupela long katim 'muscle tape', em i gutpela long praktis long sampela 'scrap tape' pastaim. Dispela bai helpim yu long kisim tingting long wok bilong katim na kamapim gutpela skil bilong yu.
- Kipim teip i stap stret: Taim yu katim tep, yu mas meksua olsem em i stap stret long wanpela klinpela ples. Dispela bai pasim em long krungut o krungut, we i ken mekim wok bilong katim i hat moa.
- Putim Tep Gut: Bihain long katim, putim ol narapela tep long wanpela kol na drai ples long holim strong bilong en. Sapos yu stap long ples we i hat na i wetwet, dispela inap mekim na tep i no inap pas moa.
Konklusen
Katim 'muscle tape' em i no wanpela isipela wok tasol; em i nidim gutpela save long tep, eria bilong yusim, na as bilong yusim. Sapos yu bihainim ol step na tips we i stap insait long dispela blog pos, yu ken katim gut 'muscle tape' na kisim gutpela samting long en.
Sapos yu laik baim gutpela - kwaliti 'muscle tape' bilong yu yet o long wok bilong yu, mipela i stap bilong helpim yu. Mipela i save givim planti kain masol tep prodak wantaim kain kain bikpela, longpela, na level bilong stretim. Ol i wokim ol tep bilong mipela long ol gutpela samting na i gat strongpela 'adhesion', na dispela i save mekim wok i stap longpela taim. Yu ken toktok wantaim mipela long kirapim wanpela toktok bilong baim samting, na larim mipela i helpim yu long painim gutpela 'muscle tape' solusen bilong yu.
Ol refrens
- Kinesiology Taping Association International (KTAI). (2023). Kinesiology Taping Manual.
- Spots Medisin Jenol. (2022). Saiens bilong yusim 'Muscle Tape'.
