Hey! Olsem wanpela saplaia bilong Muscle Tape, mi wok long kisim planti askim long dispela taim long sapos masol tape i wok tru long sik 'knee osteoarthritis'. Olsem na, mi ting mi bai go insait tru long dispela topik na serim wanem samting mi lainim.
Pastaim, yumi ken toktok long wanem samting em 'knee osteoarthritis'. Em i wanpela kain sik 'arthritis' we i save bagarapim 'knee joint'. Bihain, 'cartilage' insait long skru i save bagarap, na dispela i save givim pen, strong, na swel. Em inap long pasim ol wok bilong yu long olgeta de, na mekim hat long wokabaut, klaim step, o sanap longpela taim.
Nau, go long bikpela askim: 'muscle tape' i wok long sik 'knee osteoarthritis'? Orait, i gat planti evidens i soim olsem dispela inap long helpim yu. Masol tep, ol i save kolim tu olsem 'kinesiology tape', em i wanpela 'flexible' na 'stretchy' tep we ol i save putim long skin. Em i kamap long bihainim pasin bilong skin bilong man na givim sapot long ol masol na join.
Wanpela bikpela rot we 'muscle tape' inap long helpim sik 'knee osteoarthritis' em long daunim pen. Taim yu putim dispela tep long hap we i gat sik, em inap long apim skin liklik, na kamapim moa spes namel long ol 'layers' bilong 'tissue'. Dispela inap long daunim presa long ol nev, na dispela inap long daunim pen. Sampela manmeri i painimaut tu olsem dispela tep i save givim gutpela sapot long skru bilong skru, na i helpim long strongim na daunim hevi long hap we i gat sik.
Narapela gutpela samting bilong 'muscle tape' em olsem em inap long helpim blut long ron gut. Long rot bilong apim skin na kamapim spes, dispela tep inap long mekim blut i ron gut long dispela hap, na dispela inap long daunim sua na helpim skin long kamap orait. Dispela em i bikpela samting tru long ol manmeri i gat sik 'knee osteoarthritis', long wanem, 'inflammation' em i wanpela bikpela samting we i save kamapim pen na 'stiffness'.
I gat sampela stadi i bin kamap we i bin lukluk long wok bilong 'muscle tape' bilong helpim sik 'knee osteoarthritis'. Olsem, wanpela4-testsdfgsdfgrisets i soim olsem ol sikmanmeri husat i yusim 'muscle tape' i kisim bikpela senis long pen na ol i no inap muv hariap taim ol i skelim wantaim ol sikmanmeri husat i no yusim 'muscle tape'.
Tasol em i no olgeta san na renbo. Masol tep em i no wanpela gutpela marasin bilong sik 'knee osteoarthritis'. Em i bikpela samting long luksave olsem em i wanpela hap tasol bilong wanpela gutpela tritmen plen. Yu mas lukim dokta o wanpela 'physical therapist' long kisim gutpela 'diagnosis' na tritmen. Ol i ken rekomendim ol narapela tritmen olsem marasin, 'physical therapy', o operesen, bihainim hevi bilong sik bilong yu.
Na tu, wok bilong 'muscle tape' i ken senis long wanwan manmeri. Sampela manmeri i ken lukim bikpela senis long ol hevi bilong ol, tasol sampela i no inap luksave long bikpela senis. Em i ken dipen long ol samting olsem hevi bilong sik 'osteoarthritis' bilong yu, hamas gutpela yu putim dispela tep, na hamas taim yu yusim.
Orait, hau bai yu putim 'muscle tape' bilong sik 'knee osteoarthritis'? Orait, em i no hatwok olsem yu ting. Pastaim, yu mas meksua olsem skin bilong yu i klin na drai. Bihain, katim tep i go long stretpela longpela na seip. Yu ken painim ol pre - tep we ol i wokim stret long skru. Putim tep isi isi, stat long wanpela arere na mekim i kamap gutpela taim yu go. Yu mas meksua olsem tep i pas gut tasol i no tait tumas. Yu ken larim dispela tep i stap inap sampela de, tasol sapos em i stat long givim hevi long skin bilong yu, rausim.
Sapos yu tingting long traim 'muscle tape' bilong sik 'knee osteoarthritis', mi ken tok yu mas mekim. Em i wanpela samting we i no gat bikpela pe na i no inap bagarapim man na dispela inap long helpim yu. Na olsem wanpela saplaia, mi ken givim yu gutpela - kwaliti masol tep we ol i bin traim na pruvim olsem em i wok gut.
Mipela i gat planti kain masol tep i stap, long kain kain kala na sais. Maski yu wanpela etlit husat i wok long painim sampela ekstra sapot long taim bilong wok aut bilong yu o wanpela husat i gat sik 'knee osteoarthritis', mipela i gat olgeta samting bilong helpim yu. Ol i wokim ol tep bilong mipela long ol gutpela - kwaliti samting we i no inap bagarapim skin bilong yu, olsem na ol i isi long skin bilong yu.
Sapos yu laik baim 'muscle tape' bilong mipela, o sapos yu gat sampela askim long hau long yusim, noken surik long toktok wantaim mipela. Mipela i stap hia long helpim yu long painim gutpela rot bilong stretim hevi bilong yu. Salim wanpela toksave tasol long mipela, na mipela bai toktok wantaim yu long ol samting yu nidim na givim yu olgeta infomesen yu nidim.
Long pinisim, maski 'muscle tape' i no inap long oraitim sik 'knee osteoarthritis', em i ken helpim yu long bosim pen na helpim yu long stap gut. Traim na lukim sapos em i wok gut long yu. Na tingim, sapos yu gat sampela wari long 'knee osteoarthritis' bilong yu, oltaim yu mas toktok wantaim wanpela dokta.
Ol refrens
- Risets long ol samting we 'kinesiology tape' i save mekim long ol mak bilong 'knee osteoarthritis'. Journal of Orthopedic and Sports Physical Therapy. [Yia bilong pablikesen]
- Ol klinikel traim long yusim 'muscle tape' bilong sapotim ol join. Intanesenel Jenel bilong Spot Medisin. [Yia bilong pablikesen]
