Arthritis em i wanpela sik we i save kamap planti milion manmeri long wol, na i save givim pen, strong, na ol join i no inap wokabaut gut. Long ol manmeri i gat sik 'arthritis', painim gutpela rot bilong bosim ol hevi bilong ol em i bikpela samting long holim gutpela na gutpela laip. Wanpela rot bilong stretim dispela hevi we planti manmeri i luksave long en long ol yia i go pinis em long yusim ol 'sport bandage'. Olsem wanpela saplaia bilong ol spot benda, planti taim ol i save askim mi sapos i gat ol gutpela spot benda bilong ol manmeri i gat sik 'arthritis'. Insait long dispela blog post, bai mi lukluk gut long dispela askim, na skelim ol gutpela samting bilong ol 'sport bandage' bilong ol manmeri i gat sik 'arthritis' na toktok long ol kain kain we i stap long maket.
Ol Gutpela Samting Bilong Ol Spot Bandaj Bilong Ol Atraitis
Ol spot benj i save givim planti gutpela samting long ol manmeri i gat sik 'arthritis'. Namba wan, ol i ken givim sapot long ol join we i kisim bagarap, na helpim long daunim pen na hevi. Taim ol i putim isi presa long join, ol 'sport bendage' inap long helpim long strongim na stopim planti muvmen, we inap long mekim ol hevi bilong 'arthritis' i go bikpela moa. Dispela sapot i ken helpim tru taim yu mekim ol wok bilong bodi, olsem wokabaut, ran, o pilai spot, we ol join i save kisim bikpela hevi.
Namba tu, ol 'sport bandages' inap long helpim blut long ron gut long hap we sik i kisim. Presa we 'bandage' i putim i ken kirapim blut long ron, we i ken helpim long givim oksijen na ol 'nutrients' i go long join, na helpim join long kamap orait na daunim pen. Sapos blut i ron gut, dispela inap helpim tu long rausim ol pipia samting long join, we inap long givim pen na swel.
Antap long givim sapot na mekim blut i ron gut, ol 'sport bandage' i ken helpim tu long givim gutpela tingting na bilip long ol manmeri i gat sik 'arthritis'. Taim ol i save olsem ol join bilong ol i gat sapot, dispela inap givim ol strongpela tingting long mekim ol wok bilong bodi we ol i no inap mekim bikos ol i pret long kisim pen o bagarap. Dispela inap long givim gutpela samting long laip bilong ol, long wanem, ol i save mekim ol eksasais oltaim na dispela i bikpela samting long lukautim helt bilong ol join na daunim hevi bilong ol narapela hevi.
Ol kain spot benj bilong sik atraitis
I gat planti kain kain 'sport bandage' i stap long maket, na olgeta wan wan i gat ol narakain samting na gutpela samting bilong en. Sampela kain 'sport bandage' bilong sik 'arthritis' em:
- Ol 'Elastic Bandages':Ol 'elastic bandage' em i wanpela kain 'sport bandage' we planti manmeri i save yusim long helpim ol manmeri i gat sik 'arthritis'. Ol i wokim long ol samting we i save stret na ol i ken pasim long join bilong givim sapot na kompresen. Ol 'elastic bandage' i gat kain kain bikpela na longpela, na dispela i mekim na ol i ken yusim long ol kain kain join, olsem skru, lek, han, na elbo. Ol i no gat bikpela pe na i isi long yusim, na dispela i mekim ol i kamap wanpela gutpela samting bilong ol manmeri i gat sik 'arthritis'.
- Neoprene Bandages:Ol 'neoprene' 'bandages' em i narapela samting we ol manmeri i save laikim long yusim long ol manmeri i gat sik 'arthritis'. Ol i wokim long wanpela 'synthetic rubber material' we i save givim gutpela sapot na kompresen. Ol i save olsem ol 'neoprene' 'bandage' i save holim hat, na dispela i save helpim long daunim pen na pen na sua. Ol i gat kain kain sais na stail, olsem ol han na ol laplap, na ol i ken werim long taim bilong mekim ol eksasais o long de olgeta bilong sapotim ol yet.
- Ol 'Adhesive Bandages':Ol 'adhesive bandage' em i gutpela rot bilong ol manmeri i gat sik 'arthritis' na ol i mas sapotim wanpela join. Ol i wokim long wanpela samting we i save tanim tanim na ol i ken katim na putim stret long skin. Ol 'adhesive bandage' i gat kain kain seip na sais, olsem ol 'strip', 'patch', na 'wrap', na ol i ken yusim long ol kain kain join, olsem pinga, pinga, na han. Ol i isi long rausim na ol i ken senisim sapos ol i nidim.
- Ol 'compression Sleeves':Ol 'compression sleeves' em i wanpela gutpela samting bilong ol manmeri i gat sik 'arthritis' husat i nidim sapot long ol bikpela join, olsem skru o elbo. Ol i wokim long wanpela samting we i save stret na i save givim isipela presa na sapotim join. Ol 'compression sleeves' i gat kain kain sais na stail, olsem ol 'full-length 'sleeves' na 'half-sleeves, na ol i ken werim long taim bilong mekim ol eksasais o long de olgeta bilong sapotim yu yet.
Yu mas makim gutpela 'sport bandage' bilong sik 'arthritis'
Taim yu makim wanpela 'sport bandage' bilong sik 'arthritis', em i bikpela samting long tingim sampela samting, olsem kain na hevi bilong 'arthritis' bilong yu, join we i nidim sapot, na wanem samting yu yet i laikim. Hia i gat sampela toksave bilong helpim yu long makim gutpela 'sport bandage' bilong yu:
- Toktok wantaim wanpela heltke profesenel:Pastaim long yusim wanpela 'sport bandage' bilong sik 'arthritis', em i bikpela samting long toktok wantaim wanpela heltke profesenel, olsem wanpela dokta, 'physical therapist', o 'occupational therapist'. Ol i ken helpim yu long painimaut wanem kain na hevi bilong sik 'arthritis' bilong yu na ol i ken tokim yu long wanem kain 'sport bandage' i stret long yu.
- Tingim Join:Ol narapela narapela join i nidim narapela narapela kain sapot. Olsem, wanpela skru join i ken nidim narapela kain 'sport bandage' winim wanpela 'wrist joint'. Taim yu makim wanpela 'sport bandage', em i bikpela samting long tingim join we i nidim sapot na makim wanpela 'bandage' we ol i wokim stret long dispela join.
- Yu mas makim stretpela sais:Em i bikpela samting long makim wanpela 'sport bandage' we i fit gut. Wanpela 'bandage' we i tait tumas inap long pasim blut long ron na givim hevi, tasol wanpela 'bandage' we i slek tumas i no inap long givim inap sapot. Taim yu makim wanpela 'sport bandage', em i bikpela samting long skelim join na makim wanpela 'bandage' we i gat stretpela sais.
- Tingim ol samting:Ol i save wokim ol kain kain spot benj long kain kain samting, na olgeta wan wan i gat ol narakain samting na gutpela samting bilong en. Taim yu makim wanpela 'sport bandage', em i bikpela samting long tingim ol samting bilong en na makim wanpela 'bandage' we i gutpela long werim na i givim sapot na kompresen we yu nidim.
- Ritim ol riviu:Pastaim long baim wanpela 'sport bandage', em i gutpela long ritim ol riviu bilong ol narapela manmeri. Dispela i ken helpim yu long kisim tingting long gutpela na wok bilong 'bandage' na mekim gutpela disisen.
Konklusen
Long pinisim, ol spot benj i ken kamap gutpela tul bilong ol manmeri i gat sik 'arthritis' long bosim ol hevi bilong ol na helpim sindaun bilong ol. Long rot bilong givim sapot, mekim blut i ron gut, na givim tingting olsem ol i stap gut, ol 'sport bandage' inap long helpim ol manmeri i gat sik 'arthritis' long mekim ol eksasais na daunim pen na hevi. Taim yu makim wanpela 'sport bandage' bilong sik 'arthritis', em i bikpela samting long tingim kain na hevi bilong 'arthritis' bilong yu, join we i nidim sapot, na wanem samting yu yet i laikim. Sapos yu makim stretpela 'sport bandage' na yusim stret, yu ken kisim ol gutpela samting bilong ol 'sport bandage' bilong sik 'arthritis' na helpim helt bilong ol join bilong yu.
Sapos yu laik save moa long ol 'sport bandages' bilong mipela long sik 'arthritis' o yu laik toktok long ol samting yu nidim, plis yu kenkontektim mipela. Tim bilong ol saveman bilong mipela i redi long bekim ol askim yu gat na helpim yu long painim stretpela 'sport bandage' bilong yu. Mipela i luk fowod long harim toktok bilong yu na helpim yu long bosim ol hevi bilong 'arthritis' bilong yu.
Ol refrens
- American College of Rheumatology. (2021). Ol as tingting bilong sik atraitis. Kisim bek longhttps://www.rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Arthritis-Basics
- Mayo Klinik. (2021). Sik bilong bun. Kisim bek longhttps://www.mayoclinic.org/diseases-conditions/arthritis/symptoms-causes/syc-20350772
- WebMD. (2021). Tritmen bilong sik atraitis. Kisim bek longhttps://www.webmd.com/arthritis/default.htm
