Hey! Olsem wanpela saplaia bilong 'muscle tape', mi bin lukim stret olsem dispela liklik hap bilong 'teip' inap long wok gut, moa yet long sait bilong sapotim han. Orait, yumi ken go insait long gutpela rot bilong putim 'muscle tape' long han.
Bilong wanem yu mas yusim masol tep long han?
Pastaim long yumi go insait long wok bilong putim aplikesen, yumi ken toktok long as na yu laik yusim 'muscle tape' long han bilong yu. Maski yu wanpela etlit husat i gat hevi long 'sprain' o wanpela wokman bilong tebol husat i kisim bagarap long 'repetitive strain injury', 'muscle tape' inap long givim yu planti sapot yu nidim. Em i helpim long daunim pen long rot bilong apim skin, na dispela i save mekim blut i ron gut na daunim presa long hap we i gat pen. Em i save givim strong long join, na larim yu long muv gut.
Wanem samting yu bai nidim
Pastaim, bungim ol samting bilong yu. Yu bai nidim wanpela rol bilong gutpela - masol tep. Em ples we mipela i kam insait long en! Ol i wokim 'muscle tape' bilong mipela long ol gutpela samting we i save pulim win, i save stret, na i save stap longpela taim. Yu bai nidim tu wanpela sisis long katim tep i go long stretpela longpela.
Redim Han
Pastaim long putim tep, yu mas meksua olsem han bilong yu i klin na drai. Sapos i gat pipia, oil, o swet long skin, dispela inap long pasim tep long pas gut. Yu ken yusim wanpela sop na wara we i no strong tumas long klinim dispela hap, na bihain yu ken paitim na mekim i drai wantaim wanpela taul. Noken yusim ol 'lotion' o 'cream' long han pastaim long yu putim 'tape', long wanem, dispela inap long bagarapim 'adhesion'.
Skelim Tep
Neks step em long skelim tep. Long putim 'wrist tape', yu mas i gat wanpela 'strip' we i longpela olsem 8 - 10 ins. Yu ken skelim dispela long han bilong yu yet o yusim wanpela rula. Taim yu skelim pinis tep, yusim sisis bilong yu long katim.
Putim Anka
Nau, em i taim bilong stat long putim tep. Pastaim, painim 'anchor point'. Long han, ol i save putim anka long baksait bilong han, aninit liklik long as bilong bikpela pinga. Dispela em i wanpela gutpela hap we bai holim tep i stap.
Rausim wanpela ins bilong baksait long wanpela arere bilong tep. Putim dispela arere long 'anchor point', na presim strong long skin. Yu mas meksua olsem i no gat ol 'wrinkles' o 'bubbles' insait long tep.
Stretim Tep
Taim anka i stap pinis, em i taim bilong stretim tep. Holim pinis bilong tep we i pas yet long baksait na isi isi stretim taim yu pasim long han. Yu mas stretim tep i go inap long 50 - 70% bilong mak bilong en. Dispela 'stretch' i save givim sapot na 'lift' we ol i save long en long tep.
Taim yu pasim tep long han, yu mas meksua olsem em i bihainim ol 'natural contours' bilong join. Yu ken wokim wanpela o tupela ful rap long han, i dipen long hamas sapot yu nidim.
Pinisim Rap
Bihain long yu pasim tep long han, em i taim bilong pinisim wok. Rausim baksait bilong tep na putim long baksait bilong han, antap liklik long 'anchor point'. Presim strong long skin, na meksua olsem em i gutpela na i stap gut.
Putim strongpela samting
Sapos yu nidim moa sapot, yu ken putim namba tu strip bilong tep. Dispela i ken kamap long wankain rot, tasol long narapela sait. Olsem, yu ken putim wanpela strip we i brukim namba wan strip, na kamapim wanpela X - paten long han. Dispela i givim moa stebiliti na sapot.
Sekim Aplikesen
Taim yu putim pinis dispela tep, sekim gut na bai em i gutpela na i givim gutpela sapot. Yu mas inap long muvim han bilong yu fri, tasol yu mas pilim tu olsem yu stap gut. Sapos tep i tait tumas, dispela inap long pasim blut long ron na mekim yu pilim nogut. Sapos em i slek tumas, em bai no inap givim inap sapot.
Ol Tips na Triks
- Yusim wanpela hat sos: Sapos yu gat hevi long pasim tep, yu ken yusim wanpela 'hair dryer' long liklik seting long hatim tep. Dispela inap long helpim glu long pas gut long skin.
- Noken stretim bodi tumas: Maski em i bikpela samting long stretim tep, sapos yu stretim tumas - dispela inap long mekim em i no wok gut moa. Stap long mak bilong 'stretch' we ol i tok orait long en.
- Senisim tep oltaim: Masol tep i save stap inap long 3 - 5 de. Sapos tep i stat long lus o i no inap pas moa, em i taim bilong senisim.
Ol Gutpela Samting Bilong Masol Tep Bilong Mipela
Ol i wokim 'muscle tape' bilong mipela long ol kain kain samting we i save givim gutpela sapot na gutpela sindaun. Em i save pulim win, olsem na skin bilong yu inap long pulim win maski yu werim dispela tep longpela taim. Em i no inap long givim sik long ol manmeri, dispela i min olsem em i gutpela long ol manmeri i gat 'sensitive skin'.
Na sapos yu laik kisim moa infomesen long ol prodak bilong mipela, yu ken sekim4-testsdfgsdfg.
Konklusen
Putim 'muscle tape' long han em i wanpela isipela wok we inap long givim planti gutpela samting. Maski yu wanpela etlit, wanpela man i save laikim fitnes, o wanpela husat i kisim bagarap long han, 'muscle tape' inap long helpim yu long mekim gen ol wok bilong yu.
Sapos yu laik baim gutpela - kwaliti masol tep bilong mipela, mipela i laik harim tok bilong yu. Yu ken toktok wantaim mipela long kirapim wanpela toktok long baim ol samting na lukim olsem wanem ol prodak bilong mipela i ken inapim ol nid bilong yu.
Ol refrens
- Johnson, M. (2020). Saiens bilong 'Muscle Tape'. Spots Medisin Jenol.
- Smith, A. (2019). Ol bagarap long han na stretim bek. Orthopedic Review.
