Hey! Olsem wanpela saplaia bilong 'muscle tape', mi bin lukim stret olsem wanem dispela gutpela liklik prodak inap long mekim bikpela senis long 'joint mobility'. Insait long dispela blog, mi bai stori stret long hau 'muscle tape' i save mekim ol join i muv gut na bilong wanem em i ken senisim gem yu bin wok long painim.
Yumi stat wantaim ol as samting. Masol tep, ol i save kolim tu olsem 'kinesiology tape', em i wanpela 'stretchy', 'elastic tape' we ol i save putim long skin antap long ol masol na join. Em i no medikol tep bilong yu oltaim; ol i wokim bilong bihainim pasin bilong skin bilong man. Dispela narakain samting i larim em long muv wantaim bodi bilong yu taim yu mekim ol wok bilong yu long olgeta de.
Wanpela bikpela rot we 'muscle tape' i save mekim wok bilong ol join em long rot bilong 'proprioception'. Proprioception em i strong bilong bodi bilong yu long pilim ples, muvmen, na wok bilong ol join bilong yu. Taim yu putim 'muscle tape' long wanpela join, dispela i save givim gutpela bekim long 'nervous system' bilong yu. Tensen bilong tep long skin i salim ol signal i go long bren bilong yu, we i helpim bodi bilong yu long luksave long posisen na muvmen bilong join.
Olsem, sapos yu gat wanpela 'knee joint' we i no wok gut, dispela 'muscle tape' inap long givim tingting long bodi bilong yu long holim 'joint' i stap stret. Em i olsem yu gat wanpela liklik kosa long skin bilong yu, na oltaim em i tokim ol masol bilong yu long wok bung wantaim long sapotim join. Dispela gutpela 'proprioception' inap long helpim yu long bosim gut join, na daunim hevi bilong ol muvmen we i no stret we inap long givim bagarap na larim yu long muv gut.
Narapela bikpela samting em long daunim pen. Pen em i wanpela bikpela samting we inap long pasim ol join long muv gut. Taim yu pilim pen, bodi bilong yu i save traim long lukautim hap we i gat bagarap o pen long rot bilong pasim yu long muv. Muscle tape inap long helpim long daunim pen long sampela kain rot.
Namba wan, em inap long helpim skin long daunim hevi. Taim wanpela join i kisim bagarap o i solap, planti taim presa i save kamap long skin na ol 'tissues' aninit long en. Elastisiti bilong tep i larim em long apim skin liklik, na kamapim wanpela liklik - spes namel long skin na ol masol. Dispela inap long daunim presa long ol 'pain receptors' na daunim luksave bilong pen.
Namba tu, 'muscle tape' inap long helpim blut long ron gut. Gutpela blut i ron gut em i bikpela samting long givim oksijen na ol 'nutrients' i go long join na rausim ol pipia samting. Taim tep i pulim isi isi dispela inap long kirapim ol rop bilong blut, na dispela i mekim blut i ron gut long join. Dispela gutpela 'circulation' inap long mekim 'healing' i kamap hariap na daunim 'inflammation', we i helpim long daunim pen na helpim ol join long wokabaut gut.
Yumi ken toktok long sapot bilong ol masol. Ol masol i save mekim bikpela wok long helpim ol join long stap gut na muv. Taim wanpela masol i no gat strong o i les, dispela inap long givim bikpela hevi long join, na dispela i mekim na man i no inap wokabaut gut. Masol tep i ken wok olsem wanpela ekstenel sapot sistem bilong ol masol.
Dispela tep inap long givim wanpela 'mechanical lift' long ol masol, na helpim ol long wok gut moa. Em i olsem yu gat wanpela han moa we i givim liklik strong long ol masol bilong yu. Olsem, sapos yu wanpela etlit husat i bin trening strong na ol masol bilong solda bilong yu i stat long les, putim 'muscle tape' long solda inap long helpim yu long rausim sampela hevi long ol masol we i les pinis. Dispela i larim join long muv fri moa na i no givim bikpela hevi long ol masol, na dispela i mekim join i muv gut.
Nau, mi save olsem ating yu tingting olsem, "Dispela i wok tru? I gat sampela evidens bilong saiens?" Orait, i gat planti stadi i bin kamap long ol samting we 'muscle tape' i save mekim long 'joint mobility'.4-testsdfgsdfgem i wanpela gutpela risos we i save go insait moa long sampela risets. Planti bilong ol dispela stadi i soim ol gutpela risal long sait bilong kamapim gutpela 'joint range of motion', daunim pen, na strongim wok bilong ol masol.
Long ol - wol senario, mi bin gat planti kastoma i kam bek long mi na tok amamas long hau 'muscle tape' i bin helpim ol. Wanpela kastoma, wanpela namel - krismas rana, i gat pen long skru bilong em we i wok long pasim em long ran. Bihain long em i yusim 'muscle tape' bilong mipela, em i luksave olsem pen i go daun tru na em inap long ran longwe na spit bilong em i go antap. Narapela kastoma, wanpela meri husat i save laikim yoga, i painim olsem taim em i putim 'muscle tape' long han bilong em long taim bilong yoga, dispela i helpim em long holim stretpela 'alignment' na daunim hevi long ol join bilong han bilong em, na dispela i larim em long mekim ol 'pose' we i go antap moa.
Olsem na, sapos yu wanpela etlit husat i laik strongim pefomens bilong yu, wanpela husat i wok long kamap orait long bagarap, o wanpela husat i laik strongim wok bilong ol join bilong em long olgeta de, 'muscle tape' em i gutpela rot. Long kampani bilong mipela, mipela i save givim planti kain masol tep long kain kain kala, sais, na level bilong 'elasticity' bilong inapim ol nid bilong yu.
Maski yu laikim ol bikpela - spots o yu mekim liklik wok gaden tasol, 'muscle tape' bilong mipela inap long givim sapot na daunim pen yu nidim. Mipela i bin lusim bikpela haptaim long stretim ol prodak bilong mipela long lukim olsem ol i bilong nambawan kwaliti. Ol tep bilong mipela i no save givim sik long skin, olsem na ol i no save bagarapim skin, na ol i gat strongpela 'adhesive properties' we inap long stap yet maski yu mekim bikpela eksasais.
Sapos yu laik save moa long ol 'muscle tape' prodak bilong mipela o yu laik toktok long ol 'joint mobility' nid bilong yu, noken surik long toktok wantaim mipela. Mipela i stap hia long helpim yu long painim gutpela rot bilong helpim yu long kisim gutpela helt na muvmen bilong ol join. Yu ken kontaktim mipela long statim wanpela toktok long baim 'muscle tape' bilong mipela na lukim hau em i ken wok long yu.
Long pinisim, 'muscle tape' i gat bikpela wok long 'joint mobility' long rot bilong strongim 'proprioception', daunim pen, sapotim ol masol, na mekim blut i ron gut. Em i wanpela isi tasol gutpela tul we inap long mekim bikpela senis long laip bilong yu long olgeta de, maski yu wanpela man i save wok strong o yu wanpela man i gat hevi long ol join. Olsem na bilong wanem yu no traim na lukim ol gutpela samting bilong en long yu yet?
Ol refrens
- Ol kain kain risets stadi long 'kinesiology tape' na 'joint mobility'.
- Ol pesonel akaun bilong ol kastoma we i yusim 'muscle tape'.
