Masol tep, ol i save kolim tu olsem 'kinesiology tape', i kisim bikpela luksave long ol laspela yia, i no namel long ol etlit tasol, tasol tu long ol manmeri husat i laik kisim helpim long pen bilong ol masol na mekim gut wok bilong ol. Olsem wanpela saplaia bilong gutpela - kwaliti masol tep, mi bin lukim stret olsem planti manmeri i laikim dispela prodak. Insait long dispela blog, bai mi go insait long hau 'muscle tape' i save mekim wok bilong ol masol, na painimaut ol 'scientific mechanisms' bilong yusim dispela.
Save long 'Muscle Tape'
'Muscle tape' em i wanpela liklik, 'elastic tape' we ol i wokim bilong bihainim 'elasticity' bilong skin bilong man. Em i save kamap long wanpela koten - we i gat wanpela 'acrylic adhesive' long wanpela sait bilong en. Ol i save putim dispela tep long skin antap long masol o join eria we i gat sik long en long kain kain rot, bihainim wanem wok ol i laik mekim. Dispela tep yu ken werim inap sampela de, na i save givim sapot na ol gutpela samting bilong oraitim sik.
Ol samting i kamap long wok bilong ol masol
1. Mekim ol masol i wok
Wanpela bikpela rot we 'muscle tape' i save mekim wok bilong ol masol em long strongim wok bilong ol masol. Taim ol i putim dispela tep long skin, dispela i save kamapim wanpela 'lifting effect' long skin. Dispela wok bilong apim skin inap long kirapim ol 'mechanoreceptors' insait long skin, we em ol 'sensory receptors' we i save bekim ol samting olsem presa na stretim.
Risets i soim olsem wok bilong ol dispela 'mechanoreceptors' inap long salim ol toksave i go long 'central nervous system', na dispela inap long mekim wok bilong ol 'motor units' insait long masol i stap aninit i go antap. Ol 'motor units' em ol 'basic functional units' bilong masol, we i gat wanpela 'motor neuron' na olgeta 'muscle fibers' we em i save 'innervate'. Long rot bilong skruim namba bilong ol 'motor unit', 'muscle tape' inap long strongim strong na wok bilong ol masol. Olsem, insait long wanpela stadi we ol etlit i save mekim ol 'vertical jams', ol lain husat i bin putim 'muscle tape' long 'quadriceps' bilong ol i soim olsem mak bilong ol i go antap taim ol i skelim wantaim ol lain husat i no bin kisim kontrol. Dispela i soim olsem dispela tep i bin inap long helpim ol masol long wok gut taim ol i kalap.
2. Daunim les bilong ol masol
Ol masol i save les em i wanpela hevi we i save kamap planti taim, moa yet taim ol i mekim bikpela eksasais. Em inap long daunim wok na mekim hevi bilong kisim bagarap i go antap. Muscle tape i ken helpim long daunim les bilong ol masol long rot bilong planti rot.
Namba wan, sapot we tep i givim i ken helpim long tilim hevi long olgeta masol. Taim ol i mekim eksasais, ol masol i save kisim kain kain strong, na sapos ol i no putim wankain strong, dispela inap mekim sampela hap bilong masol i les hariap. Dispela tep i wok olsem wanpela sapot straksa ausait, na i helpim long rausim sampela hevi long ol masol.
Namba tu, blut i ron gut bikos ol i putim dispela tep na dispela tu i helpim long daunim les. 'Lifting effect' bilong tep long skin inap long kamapim spes namel long skin na ol 'tissues' aninit long en, we inap long strongim blut na 'lymphatic flow'. Dispela 'circulation' i go antap inap long givim moa oksijen na ol 'nutrients' i go long ol 'muscle cells' na tu i rausim ol pipia bilong 'metabolic' olsem 'lactic acid' gut tru. Wanpela stadi long ol manmeri i save ron long baisikol i painim olsem ol lain husat i yusim 'muscle tape' long taim bilong ron longpela - i no save pilim pen long ol masol taim ol i skelim wantaim ol lain husat i no yusim 'muscle tape'.
3. Proprioception Enhancement
Proprioception em i pasin bilong bodi long pilim ples bilong en, muvmen, na orientesen bilong en insait long spes. Em i save mekim bikpela wok long bosim na wok bung wantaim ol 'motor'. 'Muscle tape' inap long givim gutpela samting long 'proprioception'.
Dispela tep i save kirapim skin na dispela i save givim sampela moa samting long 'nervous system'. Dispela ekstra input i ken helpim bodi long luksave long posisen na muvmen bilong ol join. Olsem, taim ol i putim long wanpela join, dispela tep inap long givim bekim long bren long angle bilong join na spit bilong muvmen. Dispela gutpela 'proprioception' inap long mekim ol masol i bosim gut na daunim hevi bilong kisim bagarap. Long ol spot olsem basketbol na soka, we ol i save senisim hariap rot, ol etlit husat i yusim 'muscle tape' i ken pilim gut bodi bilong ol, na dispela i larim ol long muv gut na seif.
4. Pen Rilif na Injuri Prevensen
Planti taim ol i save yusim 'muscle tape' bilong daunim pen. Taim wanpela masol i kisim bagarap o i gat pen, bodi i mas was gut long hap we i gat pen, na dispela inap long mekim ol masol i no wok gut na i gat sampela hevi moa. Dispela tep inap long daunim pen long rot bilong givim sapot long masol we i kisim bagarap na daunim hevi bilong en.
'Lifting effect' bilong dispela tep i ken helpim tu long daunim presa long ol 'pain receptors' insait long skin na ol 'tissues' aninit long en. Dispela inap long stopim 'pain signal' we i go long 'brain', na dispela i mekim man i pilim gutpela. Na tu, long rot bilong helpim wok bilong ol masol na 'proprioception', 'muscle tape' inap long helpim long stopim ol bagarap. Olsem, sapos lek bilong lek i bruk, putim 'muscle tape' inap long sapotim lek bilong en, na dispela inap long daunim hevi bilong tanim tanim o stretim tumas taim yu mekim eksasais.
Saiens i stap baksait long wok bilong putim masol teip
Gutpela wok bilong 'muscle tape' i dipen long sapos yu yusim gut. Ol i save yusim ol kain kain aplikesen teknik long makim ol spesifik masol na kisim ol kain kain autkam. Olsem, ol i save yusim I - strip aplikesen long ol masol i stret, na Y - strip ol i save yusim long ol masol we i gat moa kompleks seip o i mas karamapim bikpela hap.
Tensen we ol i putim tep long en tu i bikpela samting. Planti taim ol i save yusim lait tensen long givim isi sapot na promotim blut i ron gut, tasol ol i save yusim 'moderate' o 'high tensen' long stretim ol masol i no stret o givim bikpela sapot long taim bilong ol hatpela wok.
Trupela - Wol Aplikesen na Evidens
Long ril wol, ol i save yusim 'muscle tape' long ol kain kain spot na 'rehabilitation' seting. Ol etlit bilong ol kain kain pilaia, olsem 'track and field', swim, na 'weightlifting', i save yusim 'muscle tape' long strongim pefomens bilong ol na stopim ol long kisim bagarap. Ol 'physical therapist' i save yusim tu 'muscle tape' olsem hap bilong tritmen plen bilong ol long ol sikmanmeri i gat hevi long ol masol na join.
I gat planti stori bilong ol etlit na ol sikmanmeri long ol gutpela samting bilong 'muscle tape'. Tasol, em i bikpela samting long luksave olsem maski i gat planti saientis risets i wok long sapotim yusim bilong en, sampela stadi tu i soim ol kain kain risalt. Dispela i ken kamap bikos long ol samting olsem ol narapela narapela kwaliti bilong tep, ol teknik bilong putim, na ol senis bilong wanwan manmeri long bekim bilong tep.
Ol Masol Tep Ofa bilong Mipela
Olsem wanpela saplaia bilong 'muscle tape', mipela i gat strongpela tingting long givim ol gutpela - kwaliti prodak we i gat sapot bilong saiens risets. Ol i wokim 'muscle tape' bilong mipela long ol gutpela samting, na dispela i mekim na i gat gutpela 'elasticity' na 'durability'. Em i gat strongpela glu we inap long karim swet na muvmen, na dispela i larim em i stap long ples bilong en inap sampela de.
Mipela i save givim kain kain kala na sais bilong ol tep bilong inapim ol kain kain nid bilong ol kastoma bilong mipela. Maski yu wanpela etlit husat i laik mekim gutpela wok bilong yu o wanpela sikman i nidim marasin bilong daunim pen, 'muscle tape' bilong mipela i ken helpim yu long mekim ol samting yu save mekim oltaim. Yu ken lainim moa long ol 'testing standards' na 'product quality' bilong mipela long4-testsdfgsdfgpes.
Ritim mipela long baim na toktok wantaim mipela
Sapos yu laik baim 'muscle tape' bilong mipela o yu gat sampela askim long hau em inap long helpim yu, mipela i laik strongim yu long toktok wantaim mipela. Tim bilong ol saveman bilong mipela i stap bilong givim yu ol gutpela infomesen na stia long yusim gut ol prodak bilong mipela. Maski yu wanpela spots tim husat i laik baim ol 'muscle tape' o wanpela man o meri husat i laik kisim gutpela rot bilong helpim ol 'muscle support', mipela i stap bilong helpim yu. Stat long kisim ol gutpela samting bilong gutpela - kwaliti masol tep bilong mipela tude.
Ol refrens
- Kase, K., Wallis, J., & Kase, A. (2003). Kinesio Taping Method: Myofascial Release na Re - edukesen. Kinesio Tape Association International.
- Lee, SH, & Lee, HS (2016). Ol samting we kinesiology taping i mekim long strong bilong ol masol, strong bilong ol masol, na mak bilong muv: Wanpela meta - analisis. Journal of Physical Therapy Science, 28(8), 2239 - 2243.
- Ribeiro, FV, na ol narapela. (2015). Ol samting we 'kinesiology tape' i mekim long 'muscle activation', pen, na wok bilong 'patellofemoral pain syndrome': Wanpela 'randomized controlled trial'. Journal of Orthopedic & Sports Physical Therapy, 45(10), 785 - 792.
