Orait, ol lain! Olsem wanpela saplaia bilong 'muscle tape', mi kisim planti askim long hau 'muscle tape' i save mekim 'inflammation' i kamap. Yumi go insait stret long dispela gutpela topik.
Pastaim, wanem samting em 'inflammation'? 'Inflammation' em i samting we bodi bilong yu i save mekim taim yu kisim bagarap, sik, o belhat. Em i olsem wanpela alam sistem we i save wok long lukautim na stretim ol bagarap 'tissues'. Taim yu kisim bagarap, bodi bilong yu i save salim ol waitpela sel bilong blut na ol narapela samting i go long hap we bagarap i kamap long en. Dispela inap long kamapim ol mak bilong 'inflammation': retpela, swel, hat, na pen.
Nau, yumi ken toktok long 'muscle tape'. Masol tep, ol i save kolim tu olsem 'kinesiology tape', em i wanpela 'stretchy', 'adhesive tape' we yu save pasim long skin bilong yu. Em i luk olsem wanpela kala kala 'band-aid tasol em i mekim planti samting moa. Wanpela dokta bilong Japan, nem bilong em Kenzo Kase, i bin kamapim dispela marasin long 1970s. Stat long dispela taim, em i kamap bikpela samting tru namel long ol etlit, ol 'physical therapist', na tu ol manmeri husat i save painim marasin bilong daunim pen.
Orait, olsem wanem 'muscle tape' i save mekim 'inflammation'? I gat sampela rot.
Wanpela bikpela rot em long mekim blut i ron gut. Taim yu putim 'muscle tape' long hap klostu long 'tissue' we i solap, dispela inap long apim skin isi isi. Dispela i kamapim liklik spes namel long skin na ol 'tissues' aninit long skin. Olsem na, ol rop bilong blut long dispela hap i gat moa spes long go bikpela na liklik. Blut i ron gut na dispela i min olsem moa oksijen na ol 'nutrients' inap long go long ol 'tissues' we i solap, na dispela i helpim long 'healing process'. Na taim bodi i orait hariap, sua i save go daun hariap. Olsem, sapos yu gat wanpela 'ankle sprain' na yu putim 'tape' long en, dispela inap long daunim 'swelling' na mekim yu kamap orait hariap. Yu ken sekim moa ditel stadi long dispela topik long4-testsdfgsdfg.
Narapela rot we 'muscle tape' i save mekim 'inflammation' em long wok bilong en long 'lymphatic system'. Limfatik sistem em i wok bilong rausim ol pipia, ol marasin nogut, na ol wara i stap long bodi. Taim i gat 'inflammation', planti taim wara i save bung long hap we i gat sik. Masol tep inap long helpim long kirapim 'lymphatic flow'. Taim yu pulim isi isi long skin, dispela i save strongim muvmen bilong 'lymphatic fluid', we i helpim long rausim wara i stap na daunim swel. Olsem na, sapos skru bilong yu i solap bihain long yu ran longpela taim, putim 'muscle tape' inap long helpim bodi bilong yu long rausim dispela wara moa.
Masol tep i ken helpim tu long luksave long pen, we i no stret wantaim 'inflammation'. Pen em i wanpela mak bilong 'inflammation', na taim yu pilim pen, bodi bilong yu i ken mekim 'stress response' i go antap, na dispela inap long mekim 'inflammatory' i stap longpela taim. 'Muscle tape' inap long givim liklik sapot na strong long ol masol na join, we inap long daunim pen. Taim yu pilim liklik pen, bodi bilong yu i no gat planti hevi, na dispela inap long givim gutpela samting long 'inflammation'. Em i olsem wanpela 'feedback loop' - liklik pen i min olsem liklik hevi, na liklik hevi inap long kamapim gutpela 'inflammatory response'.
Nau, yumi ken lukluk long sampela 'real - wol eksampel. Mi bin gat ol kastoma i kam long mi na tokim mi long ol gutpela stori. Wanpela etlit i kisim bagarap long solda bilong em. Em i bin wok long karim hevi bilong 'inflammation' na pen inap planti wik. Bihain long em i stat long yusim 'muscle tape' bilong mipela, em i luksave olsem 'swelling' i go daun insait long sampela de tasol. Pen i kamap isi moa, na em i inap long go bek long trening bilong em hariap.
Narapela kastoma i gat hevi long lek bilong em. Soa long lek bilong em i save kamap bikpela taim em i wokabaut longpela taim tumas. Em i stat long yusim 'muscle tape' bilong mipela olsem wanpela rot bilong pasim sik. Em i no daunim tasol namba bilong ol 'flare - ups', tasol taim 'inflammation' i kamap, em i no bikpela tumas.
Tasol em i bikpela samting long luksave olsem 'muscle tape' em i no wanpela gutpela marasin. Em i wok gut tru taim yu yusim olsem hap bilong wanpela gutpela tritmen plen. Olsem, sapos yu kisim bikpela bagarap, yu mas kisim edvais long dokta o wanpela 'physical therapist'. Muscle tape em i gutpela samting bilong helpim ol narapela tritmen olsem malolo, ais, presim, na apim (RICE).
Sapos yu tingting long yusim 'muscle tape' bilong stretim 'inflammation', hia i gat sampela toksave. Pastaim, yu mas klinim na draim skin we yu laik putim tep long en. Dispela i helpim tep long pas gut. Namba tu, bihainim ol stretpela rot bilong yusim. I gat kain kain rot bilong putim 'tape' bihainim hap bilong bodi na wanem kain bagarap i kamap. Yu ken painim planti 'online' tutorial we i soim hau long mekim stret.
Olsem wanpela saplaia bilong 'muscle tape', mi gat bikpela laik long givim ol gutpela prodak. Ol i wokim 'muscle tape' bilong mipela long ol gutpela samting we i no inap bagarapim sik na i save stap longpela taim. Em inap long stretim wantaim muvmen bilong bodi bilong yu na i no lusim strong bilong en long pas. Maski yu wanpela etlit husat i laik daunim 'inflammation' bihain long wanpela bikpela gem o wanpela husat i gat wanpela 'chronic inflammatory condition', 'muscle tape' bilong mipela em i gutpela samting bilong makim.
Sapos yu laik save moa long 'muscle tape' bilong mipela o yu laik kirapim wanpela toktok long baim, noken surik long toktok wantaim mipela. Mipela i stap oltaim long bekim ol askim bilong yu na helpim yu long painim stretpela prodak bilong yu.
Long pinisim, 'muscle tape' inap long mekim gutpela wok long 'inflammation' long rot bilong helpim blut long ron gut, kirapim 'lymphatic system', na daunim pen. Em i wanpela simpol tasol gutpela tul we inap long helpim helt na gutpela sindaun bilong yu. Olsem na, bilong wanem yu no traim na lukim ol gutpela samting bilong en long yu yet?
Ol refrens
- Kase K, Wallis J, Kase A. Kinesio Taping Method: Medikal na Spot Aplikesen bilong Elastic Therapeutic Tape. 3rd ed. Kinesio Taping Association International; 2012.
- Bandy WD, Irion JM, Briggler M. Pasin bilong taim na tempereja long longpela bilong ol masol bilong ol lapun. Phys Ther. 1997 Aug;77(8):849 - 57.
