Hau bai mi skelim wanpela 'sport bandage'?
Olsem wanpela saplaia bilong ol spot 'bandage', planti taim mi save kisim ol askim long ol etlit, ol manmeri husat i save laikim fitnes, na ol medikel profesenel long hau long skelim gut wanpela 'sport bandage'. Em i bikpela samting long kisim stretpela skelim bikos dispela i mekim na 'bandage' i pas gut, i givim sapot we i mas i stap, na i mekim yu i stap isi taim yu mekim ol wok bilong bodi. Insait long dispela blog post, bai mi stiaim yu long wok bilong skelim wanpela 'sport bandage', na tok klia long ol bikpela step na ol samting yu mas tingim long dispela rot.
Save long as bilong skelim
Pastaim long yumi go insait long wok bilong skelim samting, em i bikpela samting long save long as na wok bilong skelim samting bilong wanpela 'sport bandage' em i bikpela samting tru. Wanpela gutpela - 'bandage' i ken helpim long stopim ol bagarap long rot bilong givim sapot long ol join na masol. Em i ken helpim tu long kamap orait gen long rot bilong daunim swel na givim gutpela sindaun long ol hap we i kisim bagarap. Long narapela sait, wanpela 'bandage' we i no fit gut i no inap long givim sapot we yu nidim, o em i ken tait tumas, na pasim blut long ron gut na givim hevi o kisim moa bagarap.
Ol Tul Bilong Skelim
Ol tul yu nidim long skelim ol samting em i isi tru na yu ken kisim. Yu bai nidim wanpela 'flexible measuring tape', wankain olsem ol dispela we ol i save yusim long samapim o samapim klos. Dispela kain tep inap long bihainim seip bilong hap bodi yu wok long skelim. Mekim gut olsem tep i klin na i stap gut long kisim stretpela skelim.
Skelim ol narapela narapela hap bilong bodi
Enkol
Lek bilong lek em i wanpela hap we ol i save yusim ol 'sport bandage', moa yet long ol spot we i gat planti ran, kalap, o senisim kwik rot. Long skelim wanpela 'ankle bandage':
- Sidaun long sia na lek bilong yu i stap stret long graun. Larim lek bilong yu i stap isi.
- Rapim tep bilong skelim samting long liklik hap bilong lek bilong yu, antap liklik long bun bilong lek. Yu mas meksua olsem tep i pas gut tasol i no tait tumas. Dispela skelim bai givim yu tingting long sais bilong lek.
- Long kisim gutpela skelim, yu ken skelim tu longpela bilong en stat long as bilong lek bilong yu i go antap long lek bilong yu. Dispela i ken helpim long makim wanpela 'bandage' we i ken karamapim gut.
Skru bilong lek
Ol skru em i narapela bikpela join we planti taim i nidim sapot long taim bilong spots ektiviti. Em hia hau long skelim 'knee bandage':
- Sanap stret wantaim skru bilong yu i ben liklik. Dispela posisen i bihainim pasin bilong skru long taim bilong planti eksasais.
- Rapim 'measuring tape' long hap bilong skru bilong yu we i tik tru, we i save stap klostu long 'kneecap'. Mekim gut olsem tep i stret na i no tanim tanim.
- Yu ken skelim tu longpela bilong en stat long namel - tais i go inap long namel - lek bilong bulmakau. Dispela bai helpim yu long makim wanpela 'bandage' we i karamapim gut olgeta hap bilong skru.
Skru bilong han
Ol han i save kisim bagarap hariap, moa yet long ol spot olsem tenis, weitlifting, o jimnastik. Long skelim wanpela 'wrist bandage':
- Putim han bilong yu i go long fran bilong yu wantaim han bilong yu i lukluk i go antap.
- Rapim tep bilong skelim samting long liklik hap bilong han bilong yu, aninit long as bilong bikpela pinga bilong yu. Kipim tep i stap paralel wantaim graun.
- Sapos yu skelim longpela bilong han bilong yu i go inap long namel bilong han bilong yu, dispela tu inap long helpim yu long makim stretpela longpela bilong 'bandage'.
Tingim kain 'Bandage'
Ol kain kain spot benj i gat kain kain samting ol i mas mekim taim ol i laik skelim.
Ol 'Elastic Bandage'
Ol 'elastic bandage' i save stret na i ken bihainim seip bilong hap bilong bodi. Taim yu skelim wanpela 'elastic bandage', yu ken skelim 'circumference' bilong hap bilong bodi. Tasol, tingim olsem ol 'elastic bandage' inap long go inap long wanpela mak, olsem na yu ken makim wanpela liklik sais sapos yu laikim wanpela tait fit bilong kisim moa sapot.
Non - Elastic Bandages
Ol non - elastik benda, olsem ol strongpela o semi - strongpela benda, i no save stretim tumas. Long ol dispela kain 'bandage', em i bikpela samting long kisim stretpela skelim bilong bodi hap bilong bodi na longpela bilong en. Em i no gutpela long putim wanpela 'tight fit' bikos dispela inap long pasim muvmen na blut i ron gut. Nogat, painim wanpela gutpela fit we i givim sapot na i no pasim yu tumas.
Sampela moa tingting
- Aktiviti Level: Sapos yu wanpela etlit husat i save insait long ol spot we i gat bikpela - impak, ating yu nidim wanpela 'bandage' we i save sapotim yu na i save pas gut long yu. Long ol lait - ektiviti o long kamap orait bihain long bagarap, wanpela 'bandage' we i no strong tumas i ken inap.
- Stet bilong bagarap: Sapos yu gat bagarap pinis, ating yu mas tingim 'swelling' o 'comfort' long hap we i kisim bagarap. Skelim isi isi hap we i solap, na tingim long yusim wanpela 'bandage' we inap long daunim solap na tu i givim sapot.
Yusim skelim long makim wanpela 'Bandage'
Taim yu gat ol skelim bilong yu, yu ken lukluk long ol sais jat we [spot bendaj brend bilong mipela] i givim. Ol dispela jat bai helpim yu long makim ol skelim bilong yu wantaim stretpela sais bilong 'bandage'. Sapos yu no klia, noken surik long toktok wantaim kastoma sevis tim bilong mipela long kisim helpim. Ol i gat bikpela save na ekspiriens long helpim ol kastoma long makim stretpela 'bandage' bihainim ol skelim bilong ol.
Olsem wanpela saplaia bilong ol spot 'bandage', mipela i amamas long givim planti kain gutpela 'bandage' we ol i wokim bilong inapim ol kain kain nid bilong ol etlit na ol wanwan manmeri. Ol 'bandage' bilong mipela em ol i wokim long ol gutpela samting we i save stap longpela taim, i save pulim win, na i gutpela long werim. Maski yu wanpela profesenel etlit o wanpela husat i save amamas long stap ektiv, mipela i gat stretpela 'bandage' bilong yu.
Sapos yu laik baim ol 'sport bandages' bilong mipela, mipela i singautim yu long [statim wanpela toktok long baim]. Mipela i ken givim yu ol gutpela infomesen long ol prodak bilong mipela, prais, na ol rot bilong salim. Tim bilong mipela i wok strong long lukim olsem yu kisim gutpela pe bilong mani bilong yu na gutpela 'bandage' bilong yu.
Long pinisim, skelim bilong wanpela 'sport bandage' em i wanpela stretpela wok we i nidim liklik luksave long olgeta liklik samting. Sapos yu bihainim ol step we i stap insait long dispela blog na tingim wanem kain 'bandage' na ol samting yu nidim, yu ken makim wanpela 'bandage' we i givim gutpela sapot na gutpela sindaun. Tingim, wanpela gutpela - spot benj inap long mekim bikpela senis long pefomens bilong yu na abrusim bagarap. Olsem na, lusim taim long skelim stret na makim gut.
Sapos yu laik kisim moa save long ol prodak bilong mipela na ol nupela samting i kamap long sait bilong 'sport bandage' teknoloji, yu ken go long4-testsdfgsdfg.
Ol refrens
- American Academy of Orthopedic Surgeons. (2023). Spot Injuri Prevensen.
- Nesenel Atletik Trena Asosiesen. (2023). Ol stia tok bilong putim 'bandaging' na 'taping' long spots.
