Muscle Tape i wok gut long ol 'ankle sprains'?
Ol 'ankle sprain' em i wanpela bagarap we i save kamap planti taim, moa yet long ol etlit na ol lain husat i save mekim ol samting bilong pilai. Sapos lek i tanim o tanim wantu tasol dispela inap long bagarapim 'ligament', pen, swel, na i no inap muv gut. Long ol yia i go pinis, 'muscle tape' i kamap olsem wanpela gutpela tul bilong stretim ol 'ankle sprains'. Olsem wanpela saplaia bilong 'muscle tape', mi lukim stret olsem planti manmeri i laikim dispela prodak na ol gutpela samting bilong en. Insait long dispela blog, bai yumi lukluk long saiens bilong 'muscle tape' na wok bilong en long stretim ol 'ankle sprains'.
Save long 'Muscle Tape'
Masol tep, ol i save kolim tu olsem 'kinesiology tape', em i wanpela 'flexible', 'elastic tape' we ol i save putim long skin. Em i kamap long bihainim pasin bilong skin na masol bilong man, na givim sapot na strong long hap we i gat sik. Ol i save wokim dispela tep long koten o sintetik samting wantaim wanpela 'acrylic adhesive' long wanpela sait. Ol i ken katim long kain kain longpela na seip bilong fit long kain kain hap bilong bodi.
Tingting bilong 'muscle tape' i kamap long tingting olsem em inap long helpim blut long ron gut, daunim 'inflammation', na givim 'proprioceptive feedback' long ol masol. Proprioception em i pasin bilong bodi long pilim ples na muvmen bilong em long spes. Taim yu putim 'muscle tape' long ankel, dispela inap helpim long strongim 'proprioception', we inap long daunim hevi bilong kisim bagarap moa na mekim gut wok bilong ankel.
Saiens i stap baksait long ol masol tep bilong ol 'ankle sprains'
Planti stadi i bin kamap long skelim gutpela wok bilong 'muscle tape' long stretim ol 'ankle sprains'. Maski ol risal i no save kamap klia oltaim, i gat evidens i soim olsem 'muscle tape' inap long givim sampela gutpela samting.
Wanpela bikpela gutpela samting bilong 'muscle tape' em i strong bilong en long givim sapot long 'ankle joint'. Taim yu putim stret, dispela tep inap long helpim skru bilong lek na daunim hevi long ol 'ligament'. Dispela i ken helpim tru long taim bilong 'ankle sprain' taim ol 'ligament' i wok long orait yet. Long rot bilong givim sapot, dispela tep i ken helpim long stopim moa bagarap na promotim hariap 'recovery'.
Antap long givim sapot, masol tep i ken helpim tu long daunim pen na 'inflammation'. Ol i ken putim dispela tep long wanpela wei we i helpim long apim skin, na kamapim liklik spes namel long skin na ol 'tissues' aninit long en. Dispela inap long helpim blut long ron gut na 'lymphatic drainage', we inap long daunim 'swelling' na pen. Sampela stadi i tok tu olsem 'muscle tape' i ken gat wanpela 'neurophysiological' ifek, we i ken helpim long pasim ol 'pain signals' na daunim luksave bilong pen.
Narapela gutpela samting bilong 'muscle tape' em i strong bilong en long helpim 'proprioception'. Olsem mipela i tok pinis, 'proprioception' em i pasin bilong bodi long pilim ples bilong en na muvmen bilong en long spes. Taim ol i putim 'muscle tape' long ankel, dispela inap long givim moa 'sensory input' long ol masol, we inap long helpim 'proprioception'. Dispela inap long helpim ol etlit husat i mas bosim gut ol muvmen bilong ol.
Hau long putim 'Muscle Tape' long ol 'Ankle Sprains'
Pasin bilong putim 'muscle tape' long stretpela pasin em i bikpela samting long kisim ol samting yu laikim. Hia em ol jenerel step bilong putim 'muscle tape' long ankel:
- Klinim na draim skin:Pastaim long putim tep, yu mas meksua olsem skin i klin na drai. Dispela bai helpim tep long pas gut long skin.
- Katim tep i go long stretpela longpela:Katim tep i go long longpela yu laikim, bihainim sais bilong lek na hap yu laik karamapim.
- Putim 'base strip':Stat long putim wanpela 'base strip' bilong tep long skru bilong lek, antap liklik long bun bilong lek. Dispela bai givim gutpela as bilong ol narapela hap bilong tep.
- Putim ol sapot strip:Bihain, putim ol sapot strip bilong tep long wanpela wei we i givim sapot long join bilong lek. Dispela i ken involvim long putim tep long wanpela 'criscross' paten o long wanpela wei we i bihainim ol 'natural contours' bilong 'ankle'.
- Mekim tep i kamap gutpela:Taim yu putim pinis dispela tep, rausim olgeta 'wrinkles' o 'bubbles' long mekim em i pas gut.
- Kirapim glu:Long kirapim glu, rapim tep isi isi wantaim ol pinga o han bilong yu. Dispela bai helpim tep long pas gut long skin.
Em i bikpela samting long luksave olsem pasin bilong putim 'muscle tape' i ken senis bihainim ol nid bilong wanwan manmeri. Em i gutpela long toktok wantaim wanpela heltke profesenel o wanpela setifiket kinesiology taping praktisen long ol stretpela aplikesen teknik.
Trupela-Wol Ekspiriens
Planti ol etlit na ol manmeri husat i bin yusim 'muscle tape' long 'ankle sprains' i bin ripotim ol gutpela risal. Ol i painimaut olsem dispela tep i save givim sapot, daunim pen, na helpim ol long go bek long ol wok bilong ol hariap. Olsem, wanpela rana husat i kisim bagarap long lek bilong em i ken painim olsem sapos em i pasim 'muscle tape' long taim bilong trening dispela i helpim em long abrusim bagarap moa na larim em long ran yet.
Tasol, em i bikpela samting long tingim olsem 'muscle tape' i no inap long senisim gutpela medikel tritmen. Sapos yu gat bikpela 'ankle sprain', em i bikpela samting long go lukim dokta na bihainim tritmen plen we ol i tok. Ol i ken yusim 'muscle tape' olsem wanpela 'complimentary therapy' bilong helpim long daunim ol hevi bilong 'ankle sprain', tasol ol i no ken yusim olsem wanpela tritmen tasol.
Konklusen
Long pinisim, masol tep em i wanpela gutpela tul bilong menesim ol 'ankle sprains'. Em inap long givim sapot, daunim pen na 'inflammation', na helpim 'proprioception'. Tasol, em i bikpela samting long yusim gut 'muscle tape' na wantaim gutpela medikel tritmen. Olsem wanpela saplaia bilong 'muscle tape', mi gat strongpela tingting long givim ol gutpela prodak na edukesen long helpim ol manmeri long mekim ol gutpela disisen long helt na gutpela sindaun bilong ol.
Sapos yu laik save moa long 'muscle tape' o yu laik baim ol prodak bilong mipela, plis yu kenkontektim mipelabilong kisim moa infomesen. Mipela i stap hia long helpim yu long painim stretpela rot bilong stretim hevi bilong yu.
Ol refrens
- [Putim ol refrens we i stret long hia]
