Ol 'contact spots' em ol i save long ol 'high - intensity physical interactions' bilong ol, we ol etlit i save kisim bagarap oltaim. Wanpela samting we i kamap olsem wanpela samting we inap long helpim ol dispela spots em 'shoulder tape'. Olsem wanpela saplaia bilong solda tep, mi bin gat planti askim long sapos solda tep i gutpela long ol kontek spots. Insait long dispela blog, bai mi go insait long saiens bilong 'shoulder tape', ol gutpela samting bilong en, ol hevi bilong en, na sapos ol i ken yusim gut long ol 'contact spots'.
Saiens i stap baksait long solda tep
Ol i wokim 'shoulder tape' bilong sapotim 'shoulder joint' na ol masol i stap klostu. Em i wok long as tingting bilong 'kinesiology taping', we i gat 'elastic tape' long skin. Dispela tep inap long bihainim 'elasticity' bilong skin na ol 'tissues' aninit long en, na i save givim sapot long sait bilong masin na 'neuromuscular'.
Long sait bilong masin, dispela tep inap long helpim long daunim hevi long solda join long rot bilong tilim gen ol strong we i wok long en. Taim wanpela etlit i mekim wanpela muvmen wantu tasol, olsem wanpela 'tackle' long soka o wanpela 'block' long basketbol, dispela tep inap long stap olsem wanpela sapot straksa ausait, na helpim long strongim join na stopim muvmen tumas. Long sait bilong 'neuromuscular', dispela tep inap long kirapim ol 'sensory receptors' insait long skin, na dispela inap salim ol toksave i go long 'brain'. Ol dispela signal inap long helpim bodi long luksave long ples bilong en long spes. Taim ol i strongim 'proprioception', ol etlit i ken luksave long ol muvmen we inap long kamapim hevi na ol i ken lukautim gut solda bilong ol.
Ol gutpela samting bilong yusim 'shoulder tape' long ol 'contact sports'
Pasin bilong stopim bagarap
Wanpela bikpela gutpela samting bilong yusim 'shoulder tape' long ol 'contact spots' em long stopim bagarap. Solda em i wanpela kompleks join we i save kisim bagarap olsem ol 'dislocations', 'rotator cuff' i bruk, na 'sprains'. Long givim moa sapot na strong, solda tep i ken helpim long daunim hevi bilong ol dispela bagarap. Olsem, insait long wanpela stadi we ol i pablisim long Journal of Athletic Training, ol risetsa i painim olsem ol etlit husat i yusim 'kinesiology tape' long solda bilong ol i no save kisim bagarap long solda taim ol i skelim wantaim ol etlit husat i no yusim [1].
Pikinim pen
Tep bilong solda inap long daunim pen bilong ol etlit husat i gat bagarap long solda bilong ol. Dispela tep inap long helpim long daunim pen taim em i apim skin liklik, na dispela i mekim na blut na 'lymphatic' i ron gut. Dispela bikpela ron bilong blut i ken helpim long daunim swel na pen long hap we i kisim bagarap. Na tu, 'mechanical support' bilong tep inap long rausim sampela presa long ol 'tissues' we i kisim bagarap, na larim ol i kamap orait gen.
Pefomens i kamap gutpela moa
Antap long pasin bilong stopim bagarap na daunim pen, 'shoulder tape' inap long mekim gutpela wok bilong wanpela etlit. Long rot bilong strongim 'proprioception' na givim sapot, dispela tep i ken givim ol etlit moa bilip long ol muvmen bilong ol. Dispela bikpela bilip inap long kamapim gutpela teknik na strongpela muvmen, na long pinis bilong en i ken mekim gutpela wok bilong ol long fil.
Ol hevi bilong yusim 'shoulder tape' long ol 'contact spots'
Durability
Wanpela bikpela hevi bilong yusim 'shoulder tape' long ol 'contact spots' em i strong bilong en. Ol spot bilong kontek i save involvim planti bodi kontek, we inap long mekim tep i lus o bruk. Swet, pipia, na 'friction' bilong klos inap long bagarapim 'adhesion' bilong tep, na mekim em i no inap wok gut long taim. Olsem na, ol etlit i mas putim gen dispela tep planti taim long taim bilong pilai o praktis, na dispela inap long kisim bikpela haptaim na i no gutpela.
Limited Range of Motion
Taim ol i wokim 'shoulder tape' bilong givim sapot, em inap tu long pasim mak bilong muvmen bilong wanpela etlit sapos ol i putim long rong wei. Sapos tep i tait tumas o yu putim long rong rot, dispela inap long pasim 'shoulder joint' long muv gut, na dispela inap long mekim yu kisim bagarap. Ol etlit i mas kisim trening long hau long putim gut dispela tep long lukim olsem em i givim stretpela sapot na i no bagarapim 'range of motion'.
Ol wanwan senis
Narapela hevi em olsem wok bilong 'shoulder tape' i ken senis long wanwan manmeri. Ol samting olsem kain bodi, skin i save pilim gut, na wanem kain spot i stap long en, olgeta dispela inap long mekim na dispela tep i wok gut long wanpela etlit. Sampela etlit i ken painim olsem dispela tep i save givim bikpela helpim, tasol sampela i no ken luksave long bikpela senis.
Ol i ken yusim 'shoulder tape' long ol 'contact sports'?
Ansa em yes, ol i ken yusim 'shoulder tape' long ol 'contact spots', tasol yu mas tingim sampela samting. Ol etlit i mas makim wanpela gutpela - kwaliti solda tep we ol i wokim bilong ol hevi bilong ol kontek spot. Tep i mas gat strongpela 'adhesion' na inap long karim swet, pipia, na 'friction'. Long kampani bilong mipela, mipela i save givim kain kain 'shoulder tapes' we ol i wokim stret long ol 'contact spots', wantaim ol samting olsem strong bilong en na wara - i no inap long go insait long en.
Gutpela aplikesen em i bikpela samting tu. Ol etlit i mas kisim trening long hau long putim gut dispela tep long lukim olsem em i givim stretpela sapot na i no pasim ol long muv. Mipela i save givim ol gutpela instraksen na tu mipela i save givim ol trening sesen long helpim ol etlit na kosa long lainim ol gutpela teknik bilong yusim.
Em i bikpela samting tu long luksave olsem 'shoulder tape' i no inap long senisim gutpela trening, kondisen, na ol rot bilong stopim bagarap. Ol etlit i mas bihainim yet wanpela gutpela trening program we i gat strong trening, ol eksasais bilong strongim bodi, na ol gutpela 'warm - up' na 'cool - 'down' rutin. Ol i mas yusim 'shoulder tape' olsem hap bilong wanpela bikpela rot bilong stopim bagarap na strongim wok bilong ol.
Ol Kes Stadi
Long soim gutpela wok bilong 'shoulder tape' long ol 'contact spots', yumi ken lukluk long sampela 'case study'. Insait long wanpela lokol tim bilong soka, sampela pilaia i stat long yusim solda tep bilong mipela long taim bilong sisen. Pastaim long ol i yusim dispela tep, ol i bin kisim planti bagarap long solda, olsem ol i bin bruk na ol i bin bruk. Bihain long yusim dispela tep, namba bilong ol bagarap long solda i go daun tru. Ol pilaia i tok ol i pilim olsem ol i kisim moa sapot na ol i gat strongpela tingting long ol muvmen bilong ol, na dispela tu i mekim ol i kamap gutpela moa long fil.
Insait long wanpela basketbol tonamen, wanpela pilaia husat i bin gat pen long solda bilong mipela i stat long yusim solda tep bilong mipela. Dispela tep i daunim pen hariap na i larim em long pilai yet na i no gat wanpela tambu. Em i bin inap long pilai gut tru long olgeta taim bilong tonamen, na tim bilong em i bin winim sempionsip.
Konklusen
Long pinisim, 'shoulder tape' em i wanpela gutpela tul bilong ol etlit husat i save insait long ol 'contact spots'. Em i save givim ol gutpela samting olsem stopim bagarap, daunim pen, na mekim wok i kamap gutpela moa. Tasol, em i gat ol hevi bilong en tu, olsem ol hevi bilong strong bilong en na ol i mas yusim gut. Olsem wanpela saplaia bilong 'shoulder tape', mipela i gat strongpela tingting long givim ol gutpela prodak na edukesen long helpim ol etlit long mekim gutpela wok long 'shoulder tape'.
Sapos yu laik kisim moa save long ol 'shoulder tape' prodak bilong mipela o yu gat sampela askim long yusim 'shoulder tape' long ol 'contact spots', plis noken surik long [statim kontek bilong toktok long baim ol samting]. Mipela i stap hia long helpim yu long painim gutpela rot bilong stretim ol hevi bilong ol etlit bilong yu.
Ol refrens
[1] Journal of Athletic Training, "Ol wok bilong 'Kinesiology Tape' long pasim bagarap long solda"
Plis luksave olsem kol - i go long - eksen hap long ol toktok bilong kisim ol samting i stap long wanpela jenerel fom olsem yu askim long noken givim ol spesifik kontek ditel. Yu ken senisim wantaim stretpela rot bilong ol kastoma bilong yu i ken toktok wantaim yu. Na tu, ol 'case studies' em ol 'fictional' eksampel bilong soim na ol i ken senisim wantaim ol 'real - eksampel bilong laip sapos i stap. Link "4-testsdfgsdfg" [/building-paint/4-testsdfgsdfg.html] yu ken putim long wanpela stretpela ples bihainim kontek. Olsem, sapos i gat sampela gutpela infomesen long dispela pes long testim strong bilong tep, yu ken putim taim yu toktok long ol hevi bilong strong bilong en: "Long kisim moa infomesen long tes bilong strong bilong solda tep bilong mipela, yu ken go long4-testsdfgsdfg."
