Arthritis long solda em i wanpela sik we i save kamap planti taim na i save bagarapim strong bilong planti milion manmeri long wol. Em i save kamap long 'inflammation', pen, na 'stiffness' long 'shoulder joint', na dispela inap long bagarapim gutpela sindaun bilong man na pasim ol wok bilong em long olgeta de. Olsem wanpela saplaia bilong solda tep, planti taim ol i save askim mi sapos ol i ken yusim solda tep long daunim ol hevi bilong solda atraitis. Insait long dispela blog post, bai mi lukluk gut long dispela askim, na painim ol evidens bilong saiens bihain long yusim bilong solda tep long solda atraitis na givim ol tingting long ol gutpela samting bilong en.
Save long Solda Atraitis
Pastaim long yumi toktok long wok bilong 'shoulder tape', em i bikpela samting long save long wanem samting em 'shoulder arthritis' na hau em i save kamap. Arthritis em i wanpela jenerel toktok we i makim 'inflammation' bilong ol join. Long taim bilong 'shoulder arthritis', 'cartilage' we i save lukautim ol bun insait long 'shoulder joint' i save stat long bagarap, na dispela i save mekim bun i pas long bun, pen, na i strong. I gat planti kain sik bilong solda, olsem 'osteoarthritis', 'rheumatoid arthritis', na 'post-traumatic arthritis'.
Osteoarthritis em i wanpela kain sik bilong solda we i save kamap planti taim na i save kamap taim join i go lapun na i bagarap. Rheumatoid arthritis, long narapela sait, em i wanpela sik we bodi i no inap long sakim ol samting we i save bagarapim ol join, na dispela i save kamapim pen na bagarap. Post-traumatic arthritis inap kamap bihain long solda i kisim bagarap, olsem bruk o bruk.
Hau Solda Tep i Wok
Solda tep, ol i save kolim tu olsem 'kinesiology tape', em i wanpela 'flexible', 'elastic tape' we ol i save putim long skin antap long hap we i gat sik. Em i kamap long bihainim pasin bilong skin na ol 'tissues' aninit long en, na givim sapot na strong long join na tu larim olgeta kain muvmen. Taim yu putim stret, 'shoulder tape' inap long daunim pen, 'inflammation', na 'swelling', na tu, mekim ol masol i wok gut na ol join i ken stap gut.
I gat planti rot we 'shoulder tape' i ken wok long daunim ol hevi bilong 'shoulder arthritis'. Namba wan, em inap long givim sapot long join, na helpim long daunim hevi na hevi long hap we i kisim bagarap. Dispela inap helpim long daunim pen na mekim ol join i wok gut. Namba tu, 'shoulder tape' inap long kirapim ol 'sensory receptors' insait long skin, we inap long helpim long daunim ol pen signal we i go long bren. Dispela em i 'gate control theory of pain', we i tok olsem ol samting we i no givim pen inap long pasim ol toksave bilong pen. Laspela samting, 'shoulder tape' inap long helpim blut long ron gut na 'lymphatic drainage' long hap we i gat sik, na dispela inap helpim long daunim 'inflammation' na 'swelling'.
Ol evidens bilong saiens long yusim 'shoulder tape' long 'shoulder arthritis'
Maski i no gat planti wok painimaut bilong saiens long yusim 'shoulder tape' long 'shoulder arthritis', i gat sampela evidens i soim olsem dispela inap long helpim man. Planti stadi i bin investigetim yusim bilong 'kinesiology tape' long ol narapela kain 'arthritis', olsem 'knee osteoarthritis', na ol i painim olsem dispela inap long daunim pen, mekim wok bilong man i kamap gutpela moa, na mekim gutpela sindaun.
Olsem, wanpela sistemik riviu na meta-analisis bilong ol 'randomized controlled trials' we ol i pablisim long Journal of Physical Therapy Science i painim olsem 'kinesiology tape' i wok gut long daunim pen na helpim wok bilong ol sikmanmeri i gat sik 'knee osteoarthritis'. Narapela stadi we ol i pablisim long International Journal of Sports Physical Therapy i painim olsem 'kinesiology tape' i gutpela long daunim pen na helpim solda long wok gut long ol sikmanmeri i gat rotator cuff tendinopathy, wanpela sik we planti taim i save kamap wantaim solda atraitis.
Taim ol dispela stadi i givim sampela evidens long ol gutpela samting bilong 'shoulder tape' long sik 'arthritis', moa risets i mas kamap long konfemim wok bilong en long 'shoulder arthritis' stret. Em i bikpela samting tu long luksave olsem ol i no ken yusim 'shoulder tape' olsem wanpela samting bilong senisim medikel tritmen, tasol ol i ken yusim olsem wanpela 'complimentary therapy' bilong helpim long daunim ol hevi bilong 'arthritis'.
Hau long yusim 'shoulder tape' long 'shoulder arthritis'
Sapos yu tingting long yusim 'shoulder tape' long 'shoulder arthritis', em i bikpela samting long putim stret long mekim wok gut tru. Hia i gat sampela jenerel stia tok long hau long yusim 'shoulder tape':
- Klinim na draim skin:Pastaim long putim tep, yu mas meksua olsem skin i klin na drai. Dispela bai helpim tep long pas gut na pasim em long lusim.
- Katim tep i go long stretpela longpela:Katim tep i go long stretpela longpela na seip bilong hap we i gat sik. Yu ken yusim planti strip bilong tep long karamapim olgeta join bilong solda.
- Putim tep wantaim liklik tensen:Putim tep wantaim liklik strong, stat long antap bilong solda na wok i go daun. Mekim gut olsem tep i gutpela na i no gat ol makmak.
- Rapim tep bilong kirapim glu:Taim yu putim pinis tep, rapim isi isi long kirapim glu. Dispela bai helpim tep long pas gut na stap longpela taim.
- Larim tep i stap inap long taim mipela i tok:Planti ol 'shoulder tape' yu ken larim i stap inap long 3-5 de. Tasol, em i bikpela samting long bihainim ol instraksen bilong kampani i wokim na rausim tep sapos yu pilim olsem skin bilong yu i pen o yu no pilim gut.
Ol narapela samting yu mas tingim
Maski 'shoulder tape' em i wanpela gutpela tul bilong bosim ol hevi bilong 'shoulder arthritis', em i bikpela samting long tingim olsem em i no inap long oraitim sik. Ol i mas yusim wantaim ol narapela tritmen, olsem 'physical therapy', ol marasin, na senisim laipstail bilong ol, long helpim long bosim gut dispela sik.
Em i bikpela samting tu long makim wanpela gutpela 'shoulder tape' we ol i wokim bilong helpim ol sikman i gat sik 'arthritis'. Painim wanpela tep we ol i wokim long wanpela samting we i save pulim win, na i no gat sik long en na ol i bin testim long wok gut na seif.
Konklusen
Long pinisim, maski i gat liklik wok painimaut bilong saiens long yusim 'shoulder tape' long 'shoulder arthritis', i gat sampela evidens i soim olsem dispela inap long helpim. Solda tep inap long givim sapot long join, kirapim ol 'sensory receptors' insait long skin, na helpim blut long ron gut na 'lymphatic drainage', na olgeta dispela inap helpim long daunim pen, 'inflammation', na 'swelling'. Tasol, moa risets i mas kamap long konfemim wok bilong en long 'shoulder arthritis' stret.
Sapos yu tingting long yusim 'shoulder tape' long 'shoulder arthritis', em i bikpela samting long toktok wantaim dokta bilong yu o wanpela heltke profesenel pastaim. Ol i ken helpim yu long painimaut sapos 'shoulder tape' i stret long yu na givim yu stia long hau yu ken yusim stret.
Olsem wanpela saplaia bilong solda tep, mi gat strongpela tingting long givim ol gutpela prodak we inap long helpim laip bilong ol manmeri i gat sik atraitis long solda. Sapos yu laik save moa long ol 'shoulder tape' prodak bilong mipela o yu laik toktok long ol samting yu nidim, plis yu kenkontektim mipela. Mipela bai amamas long bekim ol askim yu gat na helpim yu long painim stretpela rot bilong stretim sik bilong yu.
Ol refrens
- Cho, SM, & Yoon, HJ (2016). Ol samting we kinesiology taping i mekim long pen, wok, na kwaliti bilong laip bilong ol sikmanmeri i gat sik 'knee osteoarthritis': Wanpela sistemik riviu na meta-analisis. Journal of Physical Therapy Science, 28(1), 249-254.
- Hsu, CH, Wang, CJ, & Lin, CH (2015). Ol samting we 'kinesiology taping' i save mekim long pen na wok bilong solda bilong ol sikmanmeri i gat 'rotator cuff tendinopathy': Wanpela 'randomized controlled trial'. International Journal of Sports Physical Therapy, 10(5), 689-698.
Na tu, sapos yu laik kisim moa infomesen, yu ken go long dispela link:4-testsdfgsdfg. Sapos yu laik baim ol 'shoulder tape' prodak bilong mipela bilong helpim ol hevi bilong 'shoulder arthritis', plis toktok wantaim mipela long baim ol samting. Mipela i laik wok bung wantaim yu long painim ol gutpela rot bilong stretim ol hevi bilong yu.
