Ol i ken yusim 'muscle tape' long 'ankle instability'?
Ankle instability em i wanpela hevi we i save kamap long planti manmeri, maski ol i ol etlit husat i save mekim ol spot we i gat bikpela - impak o ol manmeri husat i bin gat 'ankle sprains' bipo. Em inap long kamapim pen, no inap wokabaut gut, na inap long kisim bagarap long bihain taim. Olsem wanpela saplaia bilong 'muscle tape', planti taim mi save kisim ol askim long wok bilong 'muscle tape' long stretim hevi bilong lek. Insait long dispela blog, bai mi lukluk long saiens bihain long 'muscle tape' na rot bilong yusim long dispela sik.
Andastanem Ankel Instabiliti
Ankle instability i save kamap taim ol 'ligament' we i sapotim ankel join i bagarap o i no strong moa. Dispela inap kamap bikos long ol bikpela bagarap olsem 'ankle sprains', we planti taim i save kamap taim lek i tanim o tanim wantu tasol. Kronik ankel instabiliti i ken kamap sapos bagarap i no orait gut o sapos ol 'sprain' i kamap planti taim. Ol mak bilong 'ankle instability' em olsem yu pilim olsem 'ankle' i "givim rot," pen, swel, na hatwok long wokabaut o mekim ol samting bilong bodi.
Hau Masol Tep i Wok
Masol tep, ol i save kolim tu olsem 'kinesiology tape', em i wanpela 'flexible', 'elastic tape' we ol i save putim long skin. Em i kamap long bihainim pasin bilong skin na masol bilong man. Taim yu putim stret, 'muscle tape' inap long givim planti gutpela samting.
1. Sapot na Stebiliti
Wanpela bikpela wok bilong 'muscle tape' em long givim sapot long ol masol na join. Long lek, ol i ken putim dispela tep long rot we i helpim long strongim ol 'ligament' na masol klostu long join. Taim yu givim dispela moa sapot, dispela inap long daunim hevi long ol 'ligament' we i no strong tumas na helpim long stopim 'ankle' long rol o lusim rot.
2. Gutpela Sirkulasen
'Muscle tape' inap long helpim blut na 'lymphatic circulation' long hap we ol i putim. Dispela tep i save apim skin isi isi, na i save kamapim spes namel long skin na ol 'tissues' aninit long en. Dispela i mekim na blut i ron gut, na dispela inap helpim long daunim swel na sua. Sapos lek i no stap gut, gutpela 'circulation' inap long helpim ol 'tissues' we i bagarap long kamap orait gen na daunim pen.
3. Proprioception Enhancement
Proprioception em i pasin bilong bodi long pilim ples na muvmen bilong ol join bilong en. 'Muscle tape' inap long strongim 'proprioception' long rot bilong givim 'sensory feedback' long 'nervous system'. Taim ol i putim dispela tep long lek, dispela i save kamapim wanpela kain samting we i save kirapim tingting bilong bren long ples bilong join. Dispela inap helpim ol masol klostu long skru bilong lek long mekim samting hariap na stret long ol muvmen, na dispela i mekim na olgeta samting i stap gut.
Evidens bilong Muscle Tape long Ankle Instabiliti
I gat planti stadi i bin kamap long skelim gutpela wok bilong 'muscle tape' long stretim 'ankle instability'. Sampela risets i soim olsem i gat gutpela samting i kamap. Olsem, wanpela stadi we ol i pablisim long Journal of Athletic Training i painim olsem taim ol i putim 'muscle tape' dispela i helpim ol manmeri i gat sik long lek bilong ol na ol i no inap sanap strong. Dispela tep i bin inap long daunim namba bilong ol 'ankle "giving - way" episod na mekim ol patisipen i gat strongpela tingting long wokabaut na mekim ol wok bilong bodi.
Narapela stadi4-testsdfgsdfgi bin investigetim ol samting we 'muscle tape' i save mekim long 'ankle joint kinematics'. Ol risal i soim olsem dispela tep inap long senisim ol muvmen paten bilong ankel join, daunim muvmen tumas na givim moa kontrol long muvmen. Dispela em i bikpela samting tru long ol manmeri i gat hevi long lek bilong ol, long wanem, dispela inap helpim ol long abrusim bagarap moa.
Tasol, em i bikpela samting long luksave olsem i no olgeta stadi i soim ol wankain risal. Sampela risets i painim olsem liklik o sotpela taim tasol bilong 'muscle tape' i save bagarapim 'ankle instability'. Gutpela wok bilong 'muscle tape' i ken dipen long planti samting, olsem sik bilong man o meri, stretpela pasin bilong putim 'teip', na wanem kain wok em i mekim.
Gutpela wok bilong masol tep bilong helpim lek i no stap strong
Pasin bilong putim gut 'muscle tape' em i bikpela samting long mekim wok bilong en i kamap gutpela. Hia em ol jenerel step bilong putim 'muscle tape' long 'ankle' bilong mekim 'instability':
1. Redim skin
Klinim na draim skin klostu long lek. Noken putim losen o wel, long wanem, dispela inap long daunim pasin bilong pas gut long tep.
2. Measim na Katim Tep
Katim 'muscle tape' i go long stretpela longpela. Bilong sapotim lek, yu ken nidim sampela strip bilong tep.
3. Putim ol 'Base Strips'
Stat long putim ol 'base strips' bilong 'tape' long lek bilong yu long givim as bilong en. Yu mas putim ol dispela strip na yu no ken stretim tumas tep.
4. Putim ol sapot strip
Bihain, putim ol 'supporting strips' we i stret liklik. Ol dispela strip i mas stap long wei we i sapotim ol 'ligament' na masol klostu long lek. Olsem, yu ken putim ol 'strips' long daunbilo bilong lek, antap long sait bilong lek, na antap long 'calf' bilong givim sapot long sait.
5. Rapim Tep
Bihain long putim tep, rapim isi isi long kirapim glu. Yu mas meksua olsem tep i pas strong long skin tasol i larim yu long muv.
Ol hevi bilong 'Muscle Tape'
Maski 'muscle tape' em i gutpela tul bilong helpim 'ankle instability', em i no inap long oraitim olgeta. Em i mas stap olsem hap bilong wanpela gutpela tritmen plen we i ken i gat ol 'physical therapy', ol eksasais bilong strongim bodi, na malolo. Muscle tape em i no gutpela long olgeta manmeri. Sampela manmeri i no laikim dispela tep o glu, na dispela inap long mekim skin i pen.
Konklusen
Long pinisim, masol tep em i wanpela gutpela opsen bilong ol manmeri i gat hevi long lek bilong ol. Em inap long givim sapot, helpim 'circulation' bilong blut, na strongim 'proprioception'. Tasol, wok bilong en i ken senis bihainim wanwan samting. Olsem wanpela saplaia bilong 'muscle tape', mi bilip olsem 'muscle tape' inap long mekim bikpela wok long lukautim 'ankle instability' taim ol i yusim gut.
Sapos yu gat hevi long 'ankle instability' na yu laik traim 'muscle tape', mi laik strongim yu long toktok wantaim mi long kisim moa infomesen. Mipela i save givim gutpela - kwaliti masol tep we ol i wokim bilong givim gutpela sapot na gutpela sindaun. Maski yu wanpela etlit husat i laik abrusim bagarap moa o wanpela husat i wok long kamap orait long wanpela 'ankle sprain', 'muscle tape' bilong mipela i ken helpim yu long tritmen plen bilong yu. Kontaktim mi long toktok long ol nid bilong yu na statim wokabaut bilong yu long kamapim gutpela 'ankle stability'.
Ol refrens
- Journal of Athletic Training stadi long masol tep na ankel stebiliti
- Stadi long 'ankle joint kinematics' na 'muscle tape'
