Shoulder impingement syndrome em i wanpela sik bilong ol masol na bun we i save kamap long planti manmeri, na i save givim pen na solda i no inap wokabaut gut. Olsem wanpela saplaia bilong solda tep, planti taim mi save kisim ol askim long sapos ol i ken yusim solda tep olsem marasin bilong dispela sik. Insait long dispela blog pos, bai mi go insait long dispela topik na lukluk long ol gutpela samting na ol hevi bilong yusim 'shoulder tape' long 'shoulder impingement syndrome'.
Save long Solda Impingement Sindrom
Solda impingement sindrom i save kamap taim ol tendon bilong ol masol bilong 'rotator cuff' na 'bursa' insait long solda i pas o pas namel long 'acromion' (wanpela bun bilong solda) na 'humerus' (bun antap bilong han). Dispela inap kamap long ol wok antap long het planti taim, pasin bilong sanap nogut, o ol senis long solda join i kamap bikos long krismas. Ol mak bilong sik i save kamap olsem pen, skin i no gat strong, na hatwok long muv antap long het.
Hau Solda Tep i Wok
Solda tep, ol i save kolim tu olsem 'kinesiology tape', em i wanpela 'flexible', 'elastic tape' we ol i save putim long skin antap long hap we i gat sik. Em i kamap bilong bihainim pasin bilong skin na givim sapot long ol masol na join i stap aninit. Taim yu putim stret, 'shoulder tape' inap long helpim:
- Daunim pen: Long rot bilong apim skin i go longwe long ol 'tissues' aninit, 'shoulder tape' inap long daunim presa long ol 'nerve' na daunim ol mak bilong pen.
- Mekim wok bilong ol masol i kamap gutpela moa: Dispela tep inap long givim 'proprioceptive feedback', we i helpim long mekim ol masol i wok gut na wok gut wantaim. Dispela inap long strongim na strongim solda join.
- Mekim blut i ron gut: Taim ol i taitim gut dispela tep, dispela inap helpim blut long ron i go long dispela hap, na dispela inap helpim wok bilong oraitim sik na daunim pen.
Solda Tep i ken helpim man i gat sik bilong solda?
Maski 'shoulder tape' em i no marasin bilong 'shoulder impingement syndrome', em i ken helpim ol narapela rot bilong stretim sik. Hia i gat sampela rot we 'shoulder tape' i ken helpim ol manmeri i gat dispela sik:
- Pikinini bilong pen: Planti manmeri i painim olsem 'shoulder tape' i save daunim pen hariap long wanem em i save daunim presa long hap we i gat pen. Dispela i ken mekim isi long mekim ol wok bilong olgeta de na insait long 'physical therapy'.
- Sapot na stebiliti: Tep i ken helpim long sapotim solda join na stopim moa bagarap long rot bilong holim 'humerus' i stap long gutpela ples. Dispela inap long daunim hevi bilong kisim moa bagarap na mekim solda i wok gut.
- Gutpela mak bilong muv: Long daunim pen na givim sapot, solda tep i ken larim ol manmeri long muvim solda bilong ol fri. Dispela inap long helpim yu tru long taim bilong ol eksasais bilong stretim bodi, long wanem, em inap long helpim yu long kamap gutpela na strong.
Ol hevi bilong 'shoulder tape'
Em i bikpela samting long luksave olsem 'shoulder tape' i no inap long senisim profesenel medikel edvais na tritmen. Maski em inap long givim helpim na sapot long sotpela taim, em i no stretim as bilong sik bilong solda. Hia i gat sampela hevi yu ken tingim:
- Ol hevi bilong sotpela taim tasol: Ol gutpela samting bilong 'shoulder tape' i save stap sotpela taim tasol na i ken pinis bihain long sampela aua o de. Em i bikpela samting long yusim dispela tep wantaim ol narapela tritmen rot, olsem 'physical therapy' na ol eksasais, long kisim ol risal bilong longpela taim.
- Individual variability: Gutpela bilong 'shoulder tape' inap long senis long wanwan manmeri. Sampela manmeri i ken pilim bikpela pen na wok bilong ol i kamap gutpela, tasol sampela i no inap luksave long bikpela senis. Em bai kisim sampela traim na asua long painim stretpela kain tep na aplikesen teknik bilong ol spesifik nid bilong yu.
- Stret aplikesen: Putim stret 'shoulder tape' em i bikpela samting long kisim gutpela risal. Sapos ol i putim tep strong tumas o long rong ples, dispela inap long givim pen o mekim hevi i go bikpela moa. Em i gutpela long painim stia long wanpela heltke profesenel o wanpela trening terapis long hau long putim gut dispela tep.
Ol Tip bilong Yusim Solda Tep Bilong Solda Impingemen Sindrom
Sapos yu laik traim yusim 'shoulder tape' bilong 'shoulder impingement syndrome', hia i gat sampela toksave yu mas tingim:
- Yu mas makim stretpela kain tep: I gat kain kain 'shoulder tape' i stap long maket, na olgeta wan wan i gat ol narakain samting na ol samting bilong en. Painim wanpela tep we ol i wokim bilong sapotim solda na i gat gutpela 'elasticity' na 'adhesion'.
- Klinim na draim skin: Pastaim long putim tep, yu mas meksua olsem skin i klin na drai long mekim skin i pas gut. Yu ken yusim wanpela sop na wara we i no strong tumas long klinim dispela hap, na bihain yu ken paitim na draim wantaim wanpela taul.
- Putim tep stret: Bihainim ol instraksen we i stap wantaim tep o painim stia long wanpela heltke profesenel long hau long putim stret. Yu mas putim tep wantaim stretpela 'tension' na long stretpela posisen bilong kisim gutpela samting.
- Lukluk gut long ol mak bilong sik bilong yu: Lukluk gut long hau solda bilong yu i pilim bihain long yu putim tep. Sapos yu pilim pen, hevi, o skin i pen, rausim tep hariap na go lukim wanpela heltke profesenel.
- Putim wantaim ol narapela tritmen: Ol i mas yusim 'shoulder tape' wantaim ol narapela rot bilong tritim sik, olsem 'physical therapy', eksasais, na malolo. Dispela i ken helpim long stretim as bilong 'shoulder impingement syndrome' na kisim ol gutpela samting longpela taim.
Konklusen
Long pinisim, 'shoulder tape' em i wanpela gutpela tul bilong bosim ol hevi bilong 'shoulder impingement syndrome'. Em inap long daunim pen, sapotim, na strongim solda join, na larim ol manmeri long muv fri na mekim ol wok bilong olgeta de. Tasol, em i bikpela samting long tingim olsem solda tep i no inap long senisim profesenel medikel edvais na tritmen. Sapos yu pilim pen long solda o yu ting olsem yu gat sik bilong solda i bagarap, em i gutpela long yu go lukim wanpela heltke profesenel long kisim gutpela 'diagnose' na tritmen plen.
Olsem wanpela saplaia bilong solda tep, mi gat strongpela tingting long givim ol gutpela prodak we inap long helpim ol manmeri long daunim pen bilong solda na kamapim gutpela sindaun bilong ol. Sapos yu laik save moa long ol 'shoulder tape' prodak bilong mipela o yu gat sampela askim, plis [kontaktim mipela] long kisim moa infomesen. Mipela bai amamas long helpim yu long painim stretpela rot bilong stretim hevi bilong yu.
Ol refrens
- [1] American Academy of Orthopedic Surgeons. Solda Impingemen Sindrom. Yu ken painim long: https://orthoinfo.aaos.org/en/diseases--conditions/shoulder-impingement-syndrome/
- [2] Kinesiology Taping Association International. Kinesiology Taping em wanem samting? Yu ken painim long: https://www.kta-usa.com/what-is-kinesiology-taping/
- [3] 4-testsdfgsdfg
